Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.3 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 22.5 mg |
| Sodium | 449.1 mg |
| Potassium | 267.1 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 6.5 g |
| Protein | 13.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada casserole with homemade enchilada sauce
View the full Enchilada casserole with homemade enchilada sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada casserole with homemade enchilada sauce
98 calories of whole wheat tortilla soft taco size, Kroger, (0.75 serving)
83 calories of Aged Wisconsin extra sharp cheddar cheese, Happy Farms, (0.75 oz)
46 calories of Kroger black beans -no salt added, (0.21 cup)
30 calories of organic extra virgin olive oil, Great Value, (0.25 tbsp)
25 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.41 serving)
20 calories of no salt added diced peeled tomatoes, Kroger, (0.40 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Organic chopped kale, Simply Nature, (0.31 cup)
1 calories of Organic free-range low sodium chicken broth, Simply Nature, (0.25 cup)
Calories per serving of Enchilada casserole with homemade enchilada sauce
98 calories of whole wheat tortilla soft taco size, Kroger, (0.75 serving)
83 calories of Aged Wisconsin extra sharp cheddar cheese, Happy Farms, (0.75 oz)
46 calories of Kroger black beans -no salt added, (0.21 cup)
30 calories of organic extra virgin olive oil, Great Value, (0.25 tbsp)
25 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.41 serving)
20 calories of no salt added diced peeled tomatoes, Kroger, (0.40 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Organic chopped kale, Simply Nature, (0.31 cup)
1 calories of Organic free-range low sodium chicken broth, Simply Nature, (0.25 cup)