Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 31.5 mg |
| Sodium | 909.1 mg |
| Potassium | 113.1 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.3 g |
| Protein | 21.6 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.0 % |
| Calcium | 36.2 % |
| Copper | 1.4 % |
| Folate | 6.1 % |
| Iron | 10.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 3.0 % |
| Selenium | 1.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada with Vegtables & Green Sauce
View the full Enchilada with Vegtables & Green Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada with Vegtables & Green Sauce
130 calories of Mission 96% Fat Free Whole Wheat Tortillas Medium Plus (1 srv = 1 tortilla), (1 serving)
40 calories of Frozen Chicken Tenderloins (uncooked 2 per serving), (0.50 serving)
40 calories of Cheese-Kraft Mexican Style Four Cheese 2% Milk (1/4 cup), (0.50 serving)
30 calories of Green Chile Enchilada Sauce, (0.30 cup)
24 calories of Cheese, Cream no fat, (1.60 tbsp)
12 calories of Olive Oil, (0.10 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Spinich, Fresh, (0.20 cup)
2 calories of Fire Roasted Green Chiles, (0.40 oz)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of Enchilada with Vegtables & Green Sauce
130 calories of Mission 96% Fat Free Whole Wheat Tortillas Medium Plus (1 srv = 1 tortilla), (1 serving)
40 calories of Frozen Chicken Tenderloins (uncooked 2 per serving), (0.50 serving)
40 calories of Cheese-Kraft Mexican Style Four Cheese 2% Milk (1/4 cup), (0.50 serving)
30 calories of Green Chile Enchilada Sauce, (0.30 cup)
24 calories of Cheese, Cream no fat, (1.60 tbsp)
12 calories of Olive Oil, (0.10 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Spinich, Fresh, (0.20 cup)
2 calories of Fire Roasted Green Chiles, (0.40 oz)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)