Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 28.7
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 203.5 mg
Potassium 109.5 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 0.5 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.2 %
Copper 3.1 %
Folate 1.1 %
Iron 2.6 %
Magnesium 1.7 %
Manganese 3.2 %
Niacin 1.7 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Enchilada Sauce

View the full Red Enchilada Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Enchilada Sauce

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Tomato Sauce, (0.09 cup)

2 calories of Salsa, (0.03 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)

1 calories of 1/2 tsp. Cumin Powder, (0.06 serving)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.06 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of 1 tsp Parsley Flakes, (0.13 serving)

0 calories of Water, tap, (0.19 cup (8 fl oz))


Nutrition & Calorie Comments  

The only thing I can say is we add a little more tomato sauce and it definitely need a 1/4 of teaspoon of sugar to get out the tang of the tomatoes. We couldn't figure out what it needed and I'm a big italian cooker so I know w/ anything to do w/Tomatoes you have to put sugar in it.