Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 27.5 mg
Sodium 317.9 mg
Potassium 28.3 mg
Total Carbohydrate 17.6 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 15.6 g
Vitamin A 3.0 %
Vitamin B-12 0.1 %
Vitamin B-6 0.5 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.9 %
Copper 2.0 %
Folate 5.4 %
Iron 5.6 %
Magnesium 1.3 %
Manganese 8.0 %
Niacin 6.6 %
Pantothenic Acid 0.2 %
Phosphorus 2.0 %
Riboflavin 5.5 %
Selenium 9.7 %
Thiamin 8.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Enchilada Cups with Cilantro Lime Sauce

View the full Mini Enchilada Cups with Cilantro Lime Sauce Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Enchilada Cups with Cilantro Lime Sauce

70 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, wonton (3-1/2" square))

41 calories of Tyson boneless, skinless chicken breast, (1.50 oz)

11 calories of Old el Paso Refried Beans - Fat Free, (0.06 cup)

9 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.05 cup)

8 calories of Greek yogurt Fage, plain, 0% fat, (0.06 cup)

3 calories of Enchilada Sauce - Red, (0.03 cup)

1 calories of Lime Juice, (0.02 cup)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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