Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 96.5
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 32.9 mg
Sodium 78.2 mg
Potassium 180.1 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.4 g
Sugars 4.4 g
Protein 13.4 g
Vitamin A 10.2 %
Vitamin B-12 3.6 %
Vitamin B-6 17.4 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.3 %
Copper 2.0 %
Folate 1.5 %
Iron 6.6 %
Magnesium 4.6 %
Manganese 2.7 %
Niacin 31.9 %
Pantothenic Acid 4.9 %
Phosphorus 11.9 %
Riboflavin 3.4 %
Selenium 14.8 %
Thiamin 3.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Sauce with Shredded Chicken

View the full Enchilada Sauce with Shredded Chicken Recipe & Instructions
Submitted by: KENAITZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Sauce with Shredded Chicken

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

20 calories of No Salt Added Tomato Sauce, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)

2 calories of Garlic, (0.38 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Sodium Free Chili Powder, (0.13 tbsp)

0 calories of Sodium Free Chicken Broth, (0.13 oz)


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