Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 78.2 mg |
| Potassium | 180.1 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.4 g |
| Protein | 13.4 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.3 % |
| Copper | 2.0 % |
| Folate | 1.5 % |
| Iron | 6.6 % |
| Magnesium | 4.6 % |
| Manganese | 2.7 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 3.4 % |
| Selenium | 14.8 % |
| Thiamin | 3.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Sauce with Shredded Chicken
View the full Enchilada Sauce with Shredded Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Sauce with Shredded Chicken
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of No Salt Added Tomato Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)
2 calories of Garlic, (0.38 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Sodium Free Chili Powder, (0.13 tbsp)
0 calories of Sodium Free Chicken Broth, (0.13 oz)
Calories per serving of Enchilada Sauce with Shredded Chicken
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of No Salt Added Tomato Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)
2 calories of Garlic, (0.38 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Sodium Free Chili Powder, (0.13 tbsp)
0 calories of Sodium Free Chicken Broth, (0.13 oz)
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