Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 5.2 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.0 mg |
| Potassium | 57.4 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 0.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.3 % |
| Copper | 1.0 % |
| Folate | 0.2 % |
| Iron | 1.1 % |
| Magnesium | 0.7 % |
| Manganese | 1.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in enchilada sauce
View the full enchilada sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of enchilada sauce
4 calories of Tomato Paste, (0.03 can (6 oz))
0 calories of Chili powder, (0.05 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Cilantro, dried, (0.01 tbsp)
0 calories of Garlic, (0.01 tsp)
0 calories of Water, bottled, (0.06 serving)
0 calories of Salt, (0.03 tsp)
Calories per serving of enchilada sauce
4 calories of Tomato Paste, (0.03 can (6 oz))
0 calories of Chili powder, (0.05 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Cilantro, dried, (0.01 tbsp)
0 calories of Garlic, (0.01 tsp)
0 calories of Water, bottled, (0.06 serving)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
- An inexpensive tasty soup--good when watching the waistline and the wallet.
- A great chili that is perfect with cornbread muffins.
- A great chili that is perfect with cornbread muffins.
- I use this for taco salad and taco pie.
- An excellent vegetarian dish that everyone will love.
- Add some spice to your life with this great alternative to regular chip dip.
- A fabulous fish dinner, even better when served with whole grain rice.
- An easy, healthy side dish
- A soup that's full of taste and full of Vitamin C.
- Printed with permission from the American Institute for Cancer Research.
- Vegetarian pasta sauce is easy to make and will store in refridgerator for up to seven days.
- Main dish, not too spicy with lots of fiber.
- This dish is excellent when served with Mexican rice and/or homemade tortillas.