Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 64.6 mg |
| Sodium | 720.8 mg |
| Potassium | 697.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.9 g |
| Protein | 28.4 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 2.1 % |
| Copper | 9.7 % |
| Folate | 3.6 % |
| Iron | 19.2 % |
| Magnesium | 10.4 % |
| Manganese | 8.3 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 27.6 % |
| Riboflavin | 15.2 % |
| Selenium | 35.9 % |
| Thiamin | 9.1 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carne Guisada
View the full Carne Guisada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carne Guisada
150 calories of Beef, round steak, (0.25 lb)
62 calories of Canola Oil, (0.50 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Corn Starch, (0.03 cup)
8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.31 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Serrano Peppers, (0.50 pepper)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Carne Guisada
150 calories of Beef, round steak, (0.25 lb)
62 calories of Canola Oil, (0.50 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Corn Starch, (0.03 cup)
8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.31 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Serrano Peppers, (0.50 pepper)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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