Easy Enchilada Sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 737.2
- Total Fat: 48.5 g
- Cholesterol: 0.0 mg
- Sodium: 3,412.0 mg
- Total Carbs: 71.7 g
- Dietary Fiber: 23.3 g
- Protein: 21.8 g
View full nutritional breakdown of Easy Enchilada Sauce calories by ingredient
Introduction
A tasty, slightly spicy enchilada sauce. Also great over burritos. A tasty, slightly spicy enchilada sauce. Also great over burritos.Number of Servings: 1
Ingredients
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3 tbsp. canola oil
1 tablespoon whole wheat flour
1/4 cup chili powder
2 cups reduced sodium chicken stock
10 oz. tomato paste
1 tsp. dried oregano
1 tsp. ground cumin
salt to taste
Directions
1. In a medium saucepan, heat oil
2. Add flour, stirring with a wooden spoon until smooth. Cook for 1 minute.
3. Add chili powder and cook for 30 seconds.
4. Add stock, tomato paste, oregano, and cumin. Stir to combine.
4. Bring to a boil, reduce heat to low and cook for 15 minutes, stirring occasionally. The sauce will thicken and smooth out. Adjust seasonings to taste.
5. Serve atop your favorite enchiladas or burritos.
Slightly spicy, makes 2 1/2 cups.
Number of Servings: 1
Recipe submitted by SparkPeople user KRHEMMER.
2. Add flour, stirring with a wooden spoon until smooth. Cook for 1 minute.
3. Add chili powder and cook for 30 seconds.
4. Add stock, tomato paste, oregano, and cumin. Stir to combine.
4. Bring to a boil, reduce heat to low and cook for 15 minutes, stirring occasionally. The sauce will thicken and smooth out. Adjust seasonings to taste.
5. Serve atop your favorite enchiladas or burritos.
Slightly spicy, makes 2 1/2 cups.
Number of Servings: 1
Recipe submitted by SparkPeople user KRHEMMER.
Member Ratings For This Recipe
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SABRINA77079
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JAZZYPOLOGRL
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IOWADEB
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TANANAROSE
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MYRAF2