Healthy Enchilada Sauce


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 43.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.5 g

View full nutritional breakdown of Healthy Enchilada Sauce calories by ingredient


Introduction

Recipe from Recipe from SkinnyStove.com
This sauce is so good. My daughter says it's better than the can version I used to buy. Recipe from Recipe from SkinnyStove.com
This sauce is so good. My daughter says it's better than the can version I used to buy.
Number of Servings: 4

Ingredients

    2 Cups No Salt Added Tomato Sauce (2 8 oz. cans)
    2 Tbsp Healthy No Salt Taco Seasoning (Recipe Below)
    1/2 tsp Sea Salt
    1/2 tsp Black Pepper

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    Healthy No Salt Taco Seasoning

    Ingredients
    2 tbsp Chili powder
    1 1/2 tbsp Whole Wheat Flour
    2 tsp Cumin
    2 tsp Ground Oregano
    1/2 tsp Garlic Powder
    1/2 tsp Onion Powder
    1/2 tsp Cayenne pepper
    1/2 tsp Paprika

    Mix all ingredients together.
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Directions

Combine all ingredients in a sauce pan. Stir over med-low heat for 5 mins.

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Member Ratings For This Recipe


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    Very Good
    2 of 2 people found this review helpful
    I doubled up this one for a double batch of enchiladas and I have plenty of the seasoning left over. Was as good, or better, than canned sauce. Homemade is always better! - 3/4/10