Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 96.4 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 8.0 mg |
Sodium | 330.0 mg |
Potassium | 331.2 mg |
Total Carbohydrate | 13.8 g |
Dietary Fiber | 2.6 g |
Sugars | 2.2 g |
Protein | 3.5 g |
Vitamin A | 62.2 % | Vitamin B-12 | 0.7 % |
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Vitamin B-6 | 8.9 % |
Vitamin C | 76.0 % |
Vitamin D | 4.4 % |
Vitamin E | 0.8 % |
Calcium | 8.0 % |
Copper | 8.5 % |
Folate | 13.6 % |
Iron | 7.3 % |
Magnesium | 8.9 % |
Manganese | 24.4 % |
Niacin | 5.9 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 6.9 % |
Riboflavin | 11.0 % |
Selenium | 5.1 % |
Thiamin | 4.9 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach, mushroom, green chile enchilada sauce
View the full spinach, mushroom, green chile enchilada sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach, mushroom, green chile enchilada sauce
25 calories of Green Chile Enchilada Sauce (Hatch), (1 serving)
25 calories of Cream Cheese, (0.50 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of green chile (1 cup), (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Garlic, (0.83 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of spinach, mushroom, green chile enchilada sauce
25 calories of Green Chile Enchilada Sauce (Hatch), (1 serving)
25 calories of Cream Cheese, (0.50 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of green chile (1 cup), (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Garlic, (0.83 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)