Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 96.4
Total Fat 3.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 8.0 mg
Sodium 330.0 mg
Potassium 331.2 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.6 g
Sugars 2.2 g
Protein 3.5 g
Vitamin A 62.2 %
Vitamin B-12 0.7 %
Vitamin B-6 8.9 %
Vitamin C 76.0 %
Vitamin D 4.4 %
Vitamin E 0.8 %
Calcium 8.0 %
Copper 8.5 %
Folate 13.6 %
Iron 7.3 %
Magnesium 8.9 %
Manganese 24.4 %
Niacin 5.9 %
Pantothenic Acid 4.7 %
Phosphorus 6.9 %
Riboflavin 11.0 %
Selenium 5.1 %
Thiamin 4.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach, mushroom, green chile enchilada sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach, mushroom, green chile enchilada sauce

25 calories of Green Chile Enchilada Sauce (Hatch), (1 serving)

25 calories of Cream Cheese, (0.50 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of green chile (1 cup), (0.17 serving)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Garlic, (0.83 clove)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)


No nutrition or calorie comments found.