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Jamaican Black Beans Recipes

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Member Recipes for Jamaican Black Beans

Black Bean Brownies

Very Good 4.5/5
(4 ratings)
Black Bean Brownies

Submitted by: KARRET25

CALORIES: 149.3  |  FAT: 3.7g  |  PROTEIN: 2.6g  |  CARBS: 26.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Black Bean Brownies Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Sweet Potato and Black Bean Burrito

Very Good 4.5/5
(88 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 54.7g  |  FIBER: 13g
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories
Cheesy Vegetarian Sweet Potato with Beans

Very Good 4.3/5
(102 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 291.3  |  FAT: 5.5g  |  PROTEIN: 14.3g  |  CARBS: 48.3g  |  FIBER: 12.3g
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double bean 8 layer dip

Very Good 4.8/5
(4 ratings)
double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES: 130.6  |  FAT: 6g  |  PROTEIN: 5.5g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the double bean 8 layer dip Calories
Black beans, corn, and rice

Very Good 4.5/5
(4 ratings)
Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 37.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Black beans, corn, and rice Calories
Lime-Cilantro Black Bean soup

Very Good 4.7/5
(15 ratings)
Lime-Cilantro Black Bean soup

Submitted by: WHATAGRL42

CALORIES: 165.7  |  FAT: 2.4g  |  PROTEIN: 12.1g  |  CARBS: 25.4g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Lime-Cilantro Black Bean soup Calories
Spicy Southwestern Hash

Very Good 4.8/5
(4 ratings)
Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 26.6g  |  FIBER: 7.9g
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Shredded Chicken Tacos

Very Good 4.8/5
(5 ratings)
Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES: 480.6  |  FAT: 6.8g  |  PROTEIN: 47.1g  |  CARBS: 51.5g  |  FIBER: 18.5g
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Taco Salad

Very Good 4.2/5
(76 ratings)
Taco Salad

A taco salad with all the ''bells.''Submitted by: LADY_PANDORA000

CALORIES: 315.4  |  FAT: 12.9g  |  PROTEIN: 28.7g  |  CARBS: 31.2g  |  FIBER: 8.1g
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15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(195 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
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Mexican Layer Dip

Very Good 4.7/5
(22 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES: 123.3  |  FAT: 2.8g  |  PROTEIN: 10.8g  |  CARBS: 12.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mexican Layer Dip Calories
Best-Ever Texas Caviar

Very Good 4.8/5
(4 ratings)
Best-Ever Texas Caviar

Submitted by: MOIRALEIGH

CALORIES: 134.9  |  FAT: 5.4g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 4.2g
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Faux Black Bean Hummus

Very Good 4.9/5
(7 ratings)
Faux Black Bean Hummus

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.Submitted by: INNERSKINNY

CALORIES: 59.1  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 10.6g  |  FIBER: 3.8g
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Spicy Smooshed Black Beans

Very Good 4.6/5
(5 ratings)
Spicy Smooshed Black Beans

Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!

Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!Submitted by: MCDOWELL26

CALORIES: 171.4  |  FAT: 4.1g  |  PROTEIN: 9.4g  |  CARBS: 25.7g  |  FIBER: 9.3g
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Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

Very Good 4.5/5
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES: 454.4  |  FAT: 4.1g  |  PROTEIN: 49.4g  |  CARBS: 60g  |  FIBER: 9.7g
Black Bean and Cilantro Salad with Corn

Very Good 4.6/5
(22 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9  |  FAT: 2.6g  |  PROTEIN: 2.6g  |  CARBS: 9.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Bean and Cilantro Salad with Corn Calories
Simple Black Beans

Very Good 4.2/5
(42 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES: 263.4  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 44.2g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Simple Black Beans Calories
Taco Soup

Very Good 4.6/5
(13 ratings)
Taco Soup

We love this recipe! It is fast and has lots of fiber.Submitted by: EMIFLAMM

CALORIES: 331.5  |  FAT: 4.4g  |  PROTEIN: 25.7g  |  CARBS: 50.1g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Taco Soup Calories
Crock Pot Mexican Chicken

Very Good 4.1/5
(7 ratings)
Crock Pot Mexican Chicken

Submitted by: BAKPAKNMAMA

CALORIES: 244.1  |  FAT: 2.1g  |  PROTEIN: 28.4g  |  CARBS: 29.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Crock Pot Mexican Chicken Calories
Turkey Enchilada Lasagna

Very Good 4.4/5
(9 ratings)
Turkey Enchilada Lasagna

Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)Submitted by: MYZY3175

CALORIES: 261.9  |  FAT: 8.5g  |  PROTEIN: 16.9g  |  CARBS: 30.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Turkey Enchilada Lasagna Calories
Quick and Easy Black Bean Soup

Good 3.8/5
(4 ratings)
Quick and Easy Black Bean Soup

Submitted by: ANNIE_NOW

CALORIES: 196  |  FAT: 0.1g  |  PROTEIN: 14g  |  CARBS: 41.2g  |  FIBER: 12g
Full ingredient & nutrition information of the Quick and Easy Black Bean Soup Calories
Easy Crock Pot Chicken, Beans, Corn and Rice

Good 3.8/5
(5 ratings)
Easy Crock Pot Chicken, Beans, Corn and Rice

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot. Submitted by: BIGTEXASMOM

CALORIES: 197.3  |  FAT: 1.5g  |  PROTEIN: 12.8g  |  CARBS: 33.3g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Easy Crock Pot Chicken, Beans, Corn and Rice Calories
Black Bean Confetti Salad

Very Good 4.6/5
(5 ratings)
Black Bean Confetti Salad

This recipe is adapted from one found on www.smittenkitchen.com. Makes 8 servings of 1 cup each. The ingredients are approximate, there is no need to be precise with this. Pretty much just add everything to taste! (This is also great as a salsa like dip for light tostito chips!) For more visual effect, use 1 green pepper and 1 each of red, orange, and yellow.

Submitted by: ALLIE203

CALORIES: 179.6  |  FAT: 1.4g  |  PROTEIN: 9.2g  |  CARBS: 34.5g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Black Bean Confetti Salad Calories
White Chili

Very Good 4.8/5
(5 ratings)
White Chili

Yummy Turkey ChiliSubmitted by: JCAIN1986

CALORIES: 280.2  |  FAT: 7g  |  PROTEIN: 27g  |  CARBS: 28.2g  |  FIBER: 10.5g
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Cuban-Style Meatless Black Bean Soup

Good 3.3/5
(4 ratings)
Cuban-Style Meatless Black Bean Soup

This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.Submitted by: WVEXTEX

CALORIES: 71.5  |  FAT: 1.3g  |  PROTEIN: 3.6g  |  CARBS: 11.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cuban-Style Meatless Black Bean Soup Calories
New Orleans Red Beans

Good 3.7/5
(98 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 13.7g
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Shrimp and Sausage Etoufee

Very Good 4.6/5
(35 ratings)
Shrimp and Sausage Etoufee

This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by: KASKEE0

CALORIES: 320.3  |  FAT: 10.1g  |  PROTEIN: 24.1g  |  CARBS: 32.9g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Shrimp and Sausage Etoufee Calories
Roasted Green Beans

Very Good 4.6/5
(25 ratings)
Roasted Green Beans

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternativeSubmitted by: NICKELKITTEN

CALORIES: 33.2  |  FAT: 2.5g  |  PROTEIN: 0.7g  |  CARBS: 2.7g  |  FIBER: 1.3g
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 Black Beans

Good 3.8/5
(4 ratings)
Black Beans

A vegan dish that could go vegitarian if you add cheese and sour cream on top.Submitted by: PPPGREEN

CALORIES: 45.6  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 7.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Beans Calories