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Jamaican Black Beans Recipes

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Member Recipes for Jamaican Black Beans

Mexican Black Bean Salad

Very Good 4.3/5
(125 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Slow Cooker Southwest Chicken

Very Good 4.5/5
(30 ratings)
Slow Cooker Southwest Chicken

Chicken with black beans and corn

CALORIES: 291.3  |  FAT: 2.9g  |  PROTEIN: 36.1g  |  CARBS: 32.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Slow Cooker Southwest Chicken Calories
Cowboy Caviar

Very Good 4.4/5
(335 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck.

CALORIES: 68.8  |  FAT: 2.8g  |  PROTEIN: 2.6g  |  CARBS: 9.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cowboy Caviar Calories
MzMadz

Very Good 4.7/5
(7 ratings)
MzMadz

Black Bean Vegetable Soup

CALORIES: 131.4  |  FAT: 0.8g  |  PROTEIN: 7.1g  |  CARBS: 25.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the MzMadz Calories
Spicy Black Bean Burger

Very Good 4.5/5
(11 ratings)
Spicy Black Bean Burger

vegetarian black bean burger

CALORIES: 120.1  |  FAT: 1.8g  |  PROTEIN: 7.4g  |  CARBS: 19.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Spicy Black Bean Burger Calories
SOBs

Very Good 4.3/5
(4 ratings)
SOBs

black bean wraps

CALORIES: 368.1  |  FAT: 13.4g  |  PROTEIN: 17g  |  CARBS: 45.7g  |  FIBER: 8.6g
Full ingredient & nutrition information of the SOBs Calories
Tex-Mex Stuffed Acorn Squash

Very Good 4.3/5
(7 ratings)
Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese

CALORIES: 288.5  |  FAT: 13.9g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tex-Mex Stuffed Acorn Squash Calories
Ray's Mexican Chicken Stew

Incredible! 5.0/5
(4 ratings)
Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stew

CALORIES: 282.7  |  FAT: 7.9g  |  PROTEIN: 20.9g  |  CARBS: 33.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Ray's Mexican Chicken Stew Calories
Tex mex calzones

Very Good 4.8/5
(10 ratings)
Tex mex calzones

Goes well with black bean salad.

CALORIES: 396  |  FAT: 10.2g  |  PROTEIN: 25.2g  |  CARBS: 50.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tex mex calzones Calories
Breakfast Burtitos

Very Good 4.6/5
(5 ratings)
Breakfast Burtitos

Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week.

CALORIES: 244.5  |  FAT: 9.9g  |  PROTEIN: 13g  |  CARBS: 25.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Breakfast Burtitos Calories
Black Bean Brownies

Very Good 4.6/5
(5 ratings)
Black Bean Brownies

Delicious black bean brownies low in fat and carbs.

CALORIES: 165.1  |  FAT: 5.5g  |  PROTEIN: 5.1g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Bean Brownies Calories
Black Bean Burgers

Very Good 4.5/5
(4 ratings)
Black Bean Burgers

Vegetarian Black Bean Burger (work in progress)

CALORIES: 175.7  |  FAT: 1.6g  |  PROTEIN: 9.7g  |  CARBS: 32.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Black Bean Burgers Calories
Pinto Beans

Very Good 4.3/5
(12 ratings)
Pinto Beans

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.

CALORIES: 46.6  |  FAT: 0.2g  |  PROTEIN: 2.8g  |  CARBS: 8.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pinto Beans Calories
Black Bean Brownies

Very Good 4.5/5
(4 ratings)
Black Bean Brownies

CALORIES: 149.3  |  FAT: 3.7g  |  PROTEIN: 2.6g  |  CARBS: 26.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Black Bean Brownies Calories
Ackee and salfish

Very Good 4.6/5
(5 ratings)
Ackee and salfish

Jamaican dish

CALORIES: 19  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 4.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Ackee and salfish Calories
Bananna Flitters

Very Good 4.6/5
(5 ratings)
Bananna Flitters

A jamaican dish my mom mom taught me.

CALORIES: 500.4  |  FAT: 1.2g  |  PROTEIN: 12.9g  |  CARBS: 99.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Bananna Flitters Calories
Jamaican jerk chicken

Good 3.7/5
(9 ratings)
Jamaican jerk chicken

CALORIES: 12.2  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Jamaican jerk chicken Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(55 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Sweet Potato and Black Bean Burrito

Very Good 4.5/5
(88 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!

CALORIES: 319  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 54.7g  |  FIBER: 13g
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories
Cheesy Vegetarian Sweet Potato with Beans

Very Good 4.3/5
(108 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 291.3  |  FAT: 5.5g  |  PROTEIN: 14.3g  |  CARBS: 48.3g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Cheesy Vegetarian Sweet Potato with Beans Calories
double bean 8 layer dip

Very Good 4.8/5
(4 ratings)
double bean 8 layer dip

great for parties or munching

CALORIES: 130.6  |  FAT: 6g  |  PROTEIN: 5.5g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the double bean 8 layer dip Calories
Black beans, corn, and rice

Very Good 4.5/5
(4 ratings)
Black beans, corn, and rice

CALORIES: 217.6  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 37.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Black beans, corn, and rice Calories
Lime-Cilantro Black Bean soup

Very Good 4.7/5
(16 ratings)
Lime-Cilantro Black Bean soup

CALORIES: 165.7  |  FAT: 2.4g  |  PROTEIN: 12.1g  |  CARBS: 25.4g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Lime-Cilantro Black Bean soup Calories
Spicy Southwestern Hash

Very Good 4.8/5
(4 ratings)
Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream

CALORIES: 167.6  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 26.6g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spicy Southwestern Hash Calories
Shredded Chicken Tacos

Very Good 4.8/5
(5 ratings)
Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!

CALORIES: 480.6  |  FAT: 6.8g  |  PROTEIN: 47.1g  |  CARBS: 51.5g  |  FIBER: 18.5g
Full ingredient & nutrition information of the Shredded Chicken Tacos Calories
Taco Salad

Very Good 4.2/5
(81 ratings)
Taco Salad

A taco salad with all the ''bells.''

CALORIES: 315.4  |  FAT: 12.9g  |  PROTEIN: 28.7g  |  CARBS: 31.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Taco Salad Calories
Taco Casserole

Very Good 4.2/5
(22 ratings)
Taco Casserole

I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish.

CALORIES: 246.4  |  FAT: 7g  |  PROTEIN: 18.6g  |  CARBS: 29.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Taco Casserole Calories
Coconut Pineapple Rice

Very Good 4.0/5
(7 ratings)
Coconut Pineapple Rice

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties.

CALORIES: 187.6  |  FAT: 5.2g  |  PROTEIN: 3.1g  |  CARBS: 32g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Coconut Pineapple Rice Calories
Sweet Potato Black Bean Soup

Good 3.6/5
(5 ratings)
Sweet Potato Black Bean Soup

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!

CALORIES: 273.5  |  FAT: 0.8g  |  PROTEIN: 11g  |  CARBS: 56.6g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Sweet Potato Black Bean Soup Calories
Crock Pot Black Bean Soup

Very Good 4.6/5
(5 ratings)
Crock Pot Black Bean Soup

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!

CALORIES: 124.6  |  FAT: 2.3g  |  PROTEIN: 8.2g  |  CARBS: 18.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Crock Pot Black Bean Soup Calories