Black Bean Burgers

Black Bean Burgers

4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 1.6 g
  • Cholesterol: 46.3 mg
  • Sodium: 423.8 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient
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Introduction

Vegetarian Black Bean Burger (work in progress) Vegetarian Black Bean Burger (work in progress)
Number of Servings: 4

Ingredients

    15oz can black beans (whole)
    1/2 green pepper chopped
    1/4 onion chopped
    3 cloves of garlic pressed
    1 egg
    3/4 c. - 1c. bread crumbs
    1 tbsp cumin
    1 tbsp chili powder
    1/2 tsp. salt
    1tbsp hot sauce (optional)

Directions

Makes 4 hearty patties!

Heat oven to 375
Coarsely mash beans or chop in food processor
Add minced onion, bell pepper, and pressed garlic
Mix egg in separate bowl with cumin, chili powder, salt and hot sauce.
Mix everything together, adding in bread crumbs.
Heat skillet with non-stick spray
Divide mixture into 4 formed patties and cook s on each side for a couple minutes.
Transfer patties to nonstick baking pan and bake for 10minutes, flip over and bake for another 10minutes.

Add avocado or cheese on top, eat with or without bun!

Number of Servings: 4

Recipe submitted by SparkPeople user RAKSI529.

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Member Ratings For This Recipe


  • Good
    Tasty recipe. - 9/19/19

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  • They were loose, I had to grill them in english muffin rings. - 11/9/18

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  • Great recipe. - 12/6/17

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  • Incredible!
    Really yummy. I didn't tell my 9 year old it wasn't ground beef. She doesn't really seem to notice. - 9/3/17

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  • Incredible!
    I made these and they were really good. I left off the hot sauce and egg and used some flour. - 7/12/17

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