Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 175.7
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 46.3 mg
Sodium 423.8 mg
Potassium 85.9 mg
Total Carbohydrate 32.2 g
Dietary Fiber 4.6 g
Sugars 1.6 g
Protein 9.7 g
Vitamin A 2.5 %
Vitamin B-12 2.0 %
Vitamin B-6 5.5 %
Vitamin C 24.2 %
Vitamin D 2.5 %
Vitamin E 0.7 %
Calcium 8.5 %
Copper 1.5 %
Folate 3.1 %
Iron 11.6 %
Magnesium 1.1 %
Manganese 4.2 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 3.8 %
Riboflavin 3.2 %
Selenium 0.7 %
Thiamin 1.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burgers

View the full Black Bean Burgers Recipe & Instructions
Submitted by: RAKSI529

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burgers

88 calories of Trader Joe's Organic Black Beans, (0.44 cup)

55 calories of Panko Bread Crumbs (kikkoman), (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Garlic, (0.75 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.