spicy black bean burger

44SHARES
spicy black bean burger

4.5 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 1.8 g
  • Cholesterol: 31.1 mg
  • Sodium: 115.2 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.4 g

View full nutritional breakdown of spicy black bean burger calories by ingredient
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Introduction

vegetarian black bean burger vegetarian black bean burger
Number of Servings: 6

Ingredients

    1 can black beans
    3 cloves garlic
    1 quarter of an onion
    1 half a bell pepper
    1 large egg
    1/4 cup bread crumbs
    1 Tbsp cumin
    1 Tbsp chili powder

Directions

1.) drain beans and mash them up in a bowl
2.) In a food processor, turn the garlic, onion, and bell pepper into paste
3.)Add the paste to the beans and mix well
4.) Add the egg, bread crumbs, and spices to the mixture.
-Add more bread crumbs as needed if the mixture is too wet.
5.) Form into patties and put on a baking sheet
Cook at 380 degrees for 10 minutes

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Member Ratings For This Recipe


  • Very Good
    5 of 5 people found this review helpful
    This was my first veggie burger recipe and overall it was very good but could use some chiles to really liven it up! - 6/25/09

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  • Incredible!
    2 of 2 people found this review helpful
    I ended up cooking this a couple extra minutes because it wasn't quit done after 10. I ate mine plain (no bun) and it was delicious. It has all the flavor it could need, but I'm not sure it would hold up to a bun. It may not hold together well enough. The flavor is amazing though. - 3/12/10

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  • 1 of 1 people found this review helpful
    Black bean burgers are favorites of vegetarians and this one is pretty good! - 7/6/08

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  • I really wanna try this, but I don't have a food processor. I have a blender .... would that work? Or could I just add the ingredients and not make it into a paste? - 12/30/13

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  • This was my first time trying black bean burgers, and i followed the recipe exactly. It is OK... maybe im just not a fan of the bean texture! - 10/23/12

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