Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.4 mg |
| Potassium | 435.1 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.1 g |
| Protein | 7.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.1 % |
| Copper | 10.5 % |
| Folate | 30.2 % |
| Iron | 12.2 % |
| Magnesium | 13.8 % |
| Manganese | 29.1 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.3 % |
| Riboflavin | 5.7 % |
| Selenium | 7.2 % |
| Thiamin | 18.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black beans, corn, and rice
View the full Black beans, corn, and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black beans, corn, and rice
68 calories of White Rice, long grain, cooked, (0.33 cup)
57 calories of Beans, black, (0.25 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Cilantro, dried, (0.17 tbsp)
Calories per serving of Black beans, corn, and rice
68 calories of White Rice, long grain, cooked, (0.33 cup)
57 calories of Beans, black, (0.25 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Cilantro, dried, (0.17 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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