Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 36.5 mg |
| Sodium | 587.9 mg |
| Potassium | 462.5 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.0 g |
| Protein | 18.6 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 8.8 % |
| Copper | 9.4 % |
| Folate | 1.6 % |
| Iron | 16.7 % |
| Magnesium | 7.5 % |
| Manganese | 35.3 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 15.3 % |
| Riboflavin | 9.9 % |
| Selenium | 30.2 % |
| Thiamin | 6.2 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Casserole
View the full Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Casserole
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)
36 calories of Bush's, Black Beans, (0.17 cup)
22 calories of Tomato Soup, (0.17 can (10.75 oz))
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
Calories per serving of Taco Casserole
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)
36 calories of Bush's, Black Beans, (0.17 cup)
22 calories of Tomato Soup, (0.17 can (10.75 oz))
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
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