Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 614.9 mg |
| Potassium | 446.2 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.6 g |
| Protein | 7.1 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.6 % |
| Copper | 10.1 % |
| Folate | 29.2 % |
| Iron | 13.4 % |
| Magnesium | 14.9 % |
| Manganese | 21.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 13.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MzMadz
View the full MzMadz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MzMadz
86 calories of Beans, black, (0.38 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Canned Tomatoes, (0.19 cup)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Vegetable Broth, (0.38 cup)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.06 tsp)
Calories per serving of MzMadz
86 calories of Beans, black, (0.38 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Canned Tomatoes, (0.19 cup)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Vegetable Broth, (0.38 cup)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.06 tsp)
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Nutrition & Calorie Comments
this is the first recipe I have found on this site that is really low cal. andvery tast y. It is high in protein ,low fat and high in fiber, easy to make. Great addition to my food plan. I willmake this at least once a week. I luv it.