Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 614.9 mg
Potassium 446.2 mg
Total Carbohydrate 25.6 g
Dietary Fiber 7.4 g
Sugars 2.6 g
Protein 7.1 g
Vitamin A 44.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.6 %
Copper 10.1 %
Folate 29.2 %
Iron 13.4 %
Magnesium 14.9 %
Manganese 21.4 %
Niacin 5.6 %
Pantothenic Acid 4.3 %
Phosphorus 12.7 %
Riboflavin 5.4 %
Selenium 1.7 %
Thiamin 13.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MzMadz

View the full MzMadz Recipe & Instructions
Submitted by: MZMADZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MzMadz

86 calories of Beans, black, (0.38 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Canned Tomatoes, (0.19 cup)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Vegetable Broth, (0.38 cup)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I make this all the time but do not use the vegetable stock and use a Mexican Corn and Rotel tomatoes and add a dollop of fat free sour cream or yogurt when serving .....yummy!! Submitted by:
NCIREL1

(2/3/11)
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this is the first recipe I have found on this site that is really low cal. andvery tast y. It is high in protein ,low fat and high in fiber, easy to make. Great addition to my food plan. I willmake this at least once a week. I luv it.
Submitted by:
WILDROSEGAL

(4/5/08)
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