Soyrizo vegetable soup


4.7 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.1
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 749.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Soyrizo vegetable soup calories by ingredient
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Introduction

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy! The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!
Number of Servings: 8

Ingredients

    Soyrizo, Vegan Chorizo, 5 oz , casing removed
    Potato, with skin, 1 large, diced
    Onions, raw, 1 cup, chopped
    Bell peppers, 1 cup, chopped
    Carrots, raw, 1/2 cup, chopped
    Celery, raw, 1/2 cup, diced
    Cabbage, fresh, 1/2 cup, chopped
    Vegetable Broth, 3 cup
    Tomatoes with green chilies, 1 can undrained
    Cilantro to garnish

Directions

Saute onions, carrots, celery and peppers in a small amount of broth until soft. Add in everything else and boil for 20 minutes. Garnish with cilantro.
Makes 8 small (1 1/4 cup) appetizer or 4 full bowl servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JODIBIRD1.

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Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This soup is wonderful! Full of flavor and spices. This was my first time eating soy and now i want more recipes with soy and my friends and family also loved it! - 2/13/11

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  •  no profile photo

    Incredible!
    This was really good. I added some black beans too and it came out wonderfully. - 2/24/10

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  •  my profile photo

    Good
    I used sweet potato and didn't have any cabbage. The soyrizo flavor didn't seem to penetrate into the soup like I had hoped so next time I will try to crumble it instead of just slicing it. - 9/18/09

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  •  my profile photo

    Incredible!
    I LOVE SOUPS ESPECIALLY FOR WLS - 5/17/09

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  •  my profile photo

    Incredible!
    I made this last night. Hubby loved it as did I. The soyrizo gives a really neat texture and flavor. This is a keeper! - 3/4/09

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