Throw-Together Burritos

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 4.7 g
  • Cholesterol: 6.0 mg
  • Sodium: 930.7 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 13.6 g
  • Protein: 18.1 g

View full nutritional breakdown of Throw-Together Burritos calories by ingredient
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Easy, microwaveable, vegetarian burritos Easy, microwaveable, vegetarian burritos
Number of Servings: 1


    1 whole wheat low carb tortilla
    1/4 cup vegetarian refried beans
    1/4 cup vegetarian chili with beans
    1 oz. cheddar or colby cheese, low fat
    1 tbsp. red taco sauce, medium


Lay a flour tortilla flat and fill with 1/4 cup of refried beans, 1/4 cup chili and one ounce of shredded cheddar cheese. Roll up.
Microwave until warm and cheese is melted.
Open up and top with salsa.
You can also top with shredded lettuce and chopped up tomatoes without adding many calories.
These are great to take for lunch.
Just roll in a paper towel prior to microwaving and put in a plastic bag.
Store in the fridge until lunch time and then microwave.

Number of Servings: 1

Recipe submitted by SparkPeople user GINNYPENNY.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    Add brown rice and mushrooms (used as a meat substitute) makes it more filling.
    - 2/1/14

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  • 1 of 2 people found this review helpful

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious & easy to make!
    - 2/1/11

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  • Bad
    A search on this site shows this as a McDougal choice. This is likely tasty, but it is not a McDougal food. No cheese, no dairy is what John recommends. Sorry. - 1/28/20

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  • Good
    I used black beans I had from another recipe smashed them up...very good - 12/3/19

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