Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.3
Total Fat 7.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 388.5 mg
Potassium 107.0 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.8 g
Sugars 1.0 g
Protein 3.0 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 5.9 %
Folate 10.1 %
Iron 5.2 %
Magnesium 4.5 %
Manganese 18.2 %
Niacin 0.6 %
Pantothenic Acid 1.8 %
Phosphorus 5.6 %
Riboflavin 1.5 %
Selenium 2.4 %
Thiamin 1.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan "Tuna" Salad

View the full Vegan "Tuna" Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan "Tuna" Salad

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

68 calories of Vegenaise, (0.75 tbsp)

19 calories of Pickle Relish, (0.06 cup)

3 calories of Claussen Sweet Pickle Relish, (0.25 tbsp)

Nutrition & Calorie Comments  

For extra "fishy" taste, I skipped the mustard and added a little bit of shredded seaweed (find dried at a Chinese grocer). That helps contribute to the tuna taste without adding much (virtually nothing!) to the calories. Try a bit of diced celery & onion for texture.
I am so amazed this really tastes like tuna salad. I changed mine slightly. Put all ingredients in food processor, added the vega wise, Dijon mustard, dill and celery seed, salt and pepper. Delicious ; )
Oh my lanta!! I do NOT like garbanzo beans, and I just couldn't fathom this recipe tasting like "the real thing" with BEANS instead of tuna - but boy was I ever wrong! SO delicious! I added some plain mustard instead, and two chopped hard boiled eggs. I will definitely make this again and again!!
Great! I also like cutting back the mustard and adding some nutritional yeast and garlic powder/pepper. This is one of my favorite quick lunches, so I love seeing other versions.
I make a very similar version of this with low-fat Nansoya and no mustard. It's amazing! The garbanzos are so darn tasty and it really woks well as a tuna like dish. YUM.