Vegan "Tuna" Salad

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4.5 of 5 (35)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.5 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Vegan "Tuna" Salad calories by ingredient
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Introduction

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice. Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.
Number of Servings: 4

Ingredients

    1 can chickpeas (garbanzo beans), rinsed and drained
    3 tbsp. Vegenaise
    2 tbsp. brown mustard
    1/4 c sweet pickle relish

Directions

Combine all ingredients in a shallow bowl, smash until at the desired consistency.

Number of Servings: 4

Recipe submitted by SparkPeople user BREEFAWN.

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Member Ratings For This Recipe


  • Very Good
    7 of 8 people found this review helpful
    Yes, i have made a similar recipe, except I coarsly chopped the drained beans in a blender then add mayo and relish. Tastes like the real thing - 5/13/09

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  • 5 of 6 people found this review helpful
    Thank you for posting this. I modified it and made it into a veg "tuna" melt. For awhile I had used Tuno until Whole Foods stopped carrying it, but this is way better. I just had this for breakfast and want it again for lunch already. - 10/18/10

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  • Incredible!
    4 of 4 people found this review helpful
    For extra "fishy" taste, I skipped the mustard and added a little bit of shredded seaweed (find dried at a Chinese grocer). That helps contribute to the tuna taste without adding much (virtually nothing!) to the calories. Try a bit of diced celery & onion for texture. - 2/20/14

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  • Incredible!
    3 of 4 people found this review helpful
    Oh my lanta!! I do NOT like garbanzo beans, and I just couldn't fathom this recipe tasting like "the real thing" with BEANS instead of tuna - but boy was I ever wrong! SO delicious! I added some plain mustard instead, and two chopped hard boiled eggs. I will definitely make this again and again!! - 5/11/10

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  • Very Good
    2 of 2 people found this review helpful
    Great! I also like cutting back the mustard and adding some nutritional yeast and garlic powder/pepper. This is one of my favorite quick lunches, so I love seeing other versions. - 4/25/10

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