Roasted Chickpeas/Garbanzos


3.8 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.4
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Roasted Chickpeas/Garbanzos calories by ingredient
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Introduction

Great for snacking Great for snacking
Number of Servings: 4

Ingredients

    3 tablespoons olive oil
    1 (16 ounce) can chickpeas or garbanzo beans
    1 tablespoon finely chopped fresh garlic
    salt and pepper

Directions

Drain can of chickpeas/garbanzos very well.
Toss drained chickpeas/garbanzos, garlic, oil and seasonings together in bowl.
Spread mixture onto large shallow pan so that the chickpeas/garbanzos are in a single layer.
Put into 400 degree oven for 15-20 minutes shaking occasionally.
Remove from oven and let cool for a few minutes.
Enjoy! Try mixing it up and add/eliminate seasonings.

Number of Servings: 4

Recipe submitted by SparkPeople user RPROGO01.

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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I like to play around with seasonings on this. My husband and I add some to our salad instead of croutons. - 7/27/11

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  • Very Good
    3 of 3 people found this review helpful
    I love these. I do use bagged chickpeas to lower the sodium as well. I like mine spicey so I added some cayenne, cumin and New Mexican Chile powder. I also use a lot less oil. Only 1 tbsp. - 4/27/08

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  • Incredible!
    2 of 2 people found this review helpful
    LOVE! this snack, I never knew chickpeas could taste so good & "yes" highly addictive!!!! Thank you for sharing. - 3/17/10

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  • Good
    1 of 1 people found this review helpful
    I made 1 cup dried garbanzos with this - soaked overnight - looking to lower sodium. Made it into 4 servings. I guess I shouldn't refrigerate them afterwards? Went to eat them and they are 'soggy', so popped them into oven for 5 minutes to crisp up. Good way to get extra fiber/protein. - 10/5/07

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  • thanks - 8/8/17

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