Roasted Chickpeas/Garbanzos
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.4
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 273.1 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.1 g
- Protein: 4.7 g
View full nutritional breakdown of Roasted Chickpeas/Garbanzos calories by ingredient
Introduction
Great for snacking Great for snackingNumber of Servings: 4
Ingredients
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3 tablespoons olive oil
1 (16 ounce) can chickpeas or garbanzo beans
1 tablespoon finely chopped fresh garlic
salt and pepper
Directions
Drain can of chickpeas/garbanzos very well.
Toss drained chickpeas/garbanzos, garlic, oil and seasonings together in bowl.
Spread mixture onto large shallow pan so that the chickpeas/garbanzos are in a single layer.
Put into 400 degree oven for 15-20 minutes shaking occasionally.
Remove from oven and let cool for a few minutes.
Enjoy! Try mixing it up and add/eliminate seasonings.
Number of Servings: 4
Recipe submitted by SparkPeople user RPROGO01.
Toss drained chickpeas/garbanzos, garlic, oil and seasonings together in bowl.
Spread mixture onto large shallow pan so that the chickpeas/garbanzos are in a single layer.
Put into 400 degree oven for 15-20 minutes shaking occasionally.
Remove from oven and let cool for a few minutes.
Enjoy! Try mixing it up and add/eliminate seasonings.
Number of Servings: 4
Recipe submitted by SparkPeople user RPROGO01.
Member Ratings For This Recipe
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CHICKY_HIP
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GUTBOMB
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JAVAJING
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MRSHONEYC
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REDROBIN47