Roasted Chickpeas/Garbanzos


3.8 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.4
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Roasted Chickpeas/Garbanzos calories by ingredient
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Great for snacking Great for snacking
Number of Servings: 4


    3 tablespoons olive oil
    1 (16 ounce) can chickpeas or garbanzo beans
    1 tablespoon finely chopped fresh garlic
    salt and pepper


Drain can of chickpeas/garbanzos very well.
Toss drained chickpeas/garbanzos, garlic, oil and seasonings together in bowl.
Spread mixture onto large shallow pan so that the chickpeas/garbanzos are in a single layer.
Put into 400 degree oven for 15-20 minutes shaking occasionally.
Remove from oven and let cool for a few minutes.
Enjoy! Try mixing it up and add/eliminate seasonings.

Number of Servings: 4

Recipe submitted by SparkPeople user RPROGO01.


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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    I like to play around with seasonings on this. My husband and I add some to our salad instead of croutons. - 7/27/11

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  • Very Good
    2 of 2 people found this review helpful
    I love these. I do use bagged chickpeas to lower the sodium as well. I like mine spicey so I added some cayenne, cumin and New Mexican Chile powder. I also use a lot less oil. Only 1 tbsp. - 4/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    LOVE! this snack, I never knew chickpeas could taste so good & "yes" highly addictive!!!! Thank you for sharing. - 3/17/10

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  • Good
    1 of 1 people found this review helpful
    I made 1 cup dried garbanzos with this - soaked overnight - looking to lower sodium. Made it into 4 servings. I guess I shouldn't refrigerate them afterwards? Went to eat them and they are 'soggy', so popped them into oven for 5 minutes to crisp up. Good way to get extra fiber/protein. - 10/5/07

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  • Hmmm. The head of the recipe says "minutes to cook: 40." But the instructions say 15-20 minutes. Maybe that's why they didn't crisp well for me? I'd definitely cook longer next time, and maybe at a lower heat after the first 20 minutes. - 2/15/16

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  • very good. I only used 1tbsp of oil lowering the calories to 176. Not a lot but every little bit helps. Thanks for sharing - 7/17/14

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  • Very good...will use less oil next time (yes, there will be a next time). I also will try reducing heat and cooking longer so they have a crunch to them. - 1/2/13

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  • Tried with Mrs Dash and was great - 8/17/12

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  • Oh.My.Goodness. These are soooooooooo good!!!! I like mine spicy & added lots of cayenne, cumin, garlic powder, salt & pepper. To die for!!!! - 10/17/11

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  • Very good! I added a little chili powder. I could eat them all day. Wish it was less calories! - 4/29/10

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  • I really enjoyed them. It was a good snack. My daughter liked them until she found out they beans and not junk food. - 10/27/07

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