Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.4
Total Fat 11.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.7 g
Cholesterol 0.0 mg
Sodium 273.1 mg
Potassium 165.9 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.1 g
Sugars 0.0 g
Protein 4.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 23.0 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 3.3 %
Copper 8.3 %
Folate 15.3 %
Iron 7.3 %
Magnesium 6.8 %
Manganese 29.4 %
Niacin 0.7 %
Pantothenic Acid 2.9 %
Phosphorus 8.6 %
Riboflavin 1.9 %
Selenium 4.1 %
Thiamin 2.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Chickpeas/Garbanzos

View the full Roasted Chickpeas/Garbanzos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chickpeas/Garbanzos

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

90 calories of Olive Oil, (0.75 tbsp)

3 calories of Garlic, (0.75 cloves)

Nutrition & Calorie Comments  

very good. I only used 1tbsp of oil lowering the calories to 176. Not a lot but every little bit helps. Thanks for sharing
Oh.My.Goodness. These are soooooooooo good!!!! I like mine spicy & added lots of cayenne, cumin, garlic powder, salt & pepper. To die for!!!!
Very good! I added a little chili powder. I could eat them all day. Wish it was less calories!
I love these. I do use bagged chickpeas to lower the sodium as well. I like mine spicey so I added some cayenne, cumin and New Mexican Chile powder. I also use a lot less oil. Only 1 tbsp.
I made 1 cup dried garbanzos with this - soaked overnight - looking to lower sodium. Made it into 4 servings. I guess I shouldn't refrigerate them afterwards? Went to eat them and they are 'soggy', so popped them into oven for 5 minutes to crisp up. Good way to get extra fiber/protein.