Tropical Avocado Smoothie

218SHARES
Tropical Avocado Smoothie

4.4 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.2
  • Total Fat: 14.4 g
  • Cholesterol: 22.5 mg
  • Sodium: 42.7 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Tropical Avocado Smoothie calories by ingredient
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Introduction

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics!
Number of Servings: 2

Ingredients

    1 cup coconut water
    1 avocado
    1 t grated fresh ginger or 1/2 t dried ginger
    1 scoop vanilla protein powder
    2 T lime juice
    1 cup frozen pineapple

Directions

Combine all ingredients except the pineapple in a blender and process until smooth. Add the pineapple and pulse a few times, then process until smooth. Add water or ice, if necessary, to reach desired consistency.

Serving Size: Makes 2 smoothies (about 1 1/2 cups or 12 ounces each)

Number of Servings: 2

Recipe submitted by SparkPeople user SPARK_RECIPES.

218SHARES

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Member Ratings For This Recipe


  • Very Good
    11 of 12 people found this review helpful
    I omitted the protein powder and added a kiwi instead. Was very good! - 3/31/14

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  • Incredible!
    3 of 3 people found this review helpful
    Delicious. I really liked it. I made it with pineapple coconut water. I think the kind of vanilla protein powder you use can make or break this recipe. I will be having this again tomorrow for my 4:30am breakfast. Definitely freeze the pineapples or add ice. - 12/15/14

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  • Very Good
    3 of 3 people found this review helpful
    I liked it and wil make it again. Thank You. - 4/27/14

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  • O.K.
    3 of 3 people found this review helpful
    It was o.k., but not one of my favorites. :-( - 4/27/14

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  • Good
    3 of 4 people found this review helpful
    Not bad but not great. - 4/27/14

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