Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 258.2
Total Fat 14.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.5 g
Cholesterol 22.5 mg
Sodium 42.7 mg
Potassium 846.9 mg
Total Carbohydrate 26.8 g
Dietary Fiber 8.4 g
Sugars 14.7 g
Protein 9.6 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.2 %
Vitamin C 150.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 51.8 %
Copper 12.2 %
Folate 21.8 %
Iron 4.7 %
Magnesium 19.7 %
Manganese 112.7 %
Niacin 10.1 %
Pantothenic Acid 14.0 %
Phosphorus 50.4 %
Riboflavin 8.7 %
Selenium 1.2 %
Thiamin 9.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Avocado Smoothie

View the full Tropical Avocado Smoothie Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Avocado Smoothie

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))

38 calories of Pineapple, fresh, (0.50 cup, diced)

21 calories of Coconut water Vita Coco, (4 oz)

4 calories of Lime Juice, (0.06 cup)

1 calories of Ginger Root, (0.50 tsp)

Nutrition & Calorie Comments  

I don't like the use of protein powder in anything and avoid it completely. I used a kiwi fruit and kumquat - and it tasted good.... Submitted by:

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This was very good - I also omitted the protein powder as I don't enjoy Submitted by:

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Better than average but not what I expected. I will have to try again using VANILLA protein powder as I usually use unflavored protein powder to increase when I can use it. I did freeze the pineapple as suggested. Submitted by:

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I will try without the protein powder and add a fresh banana. Submitted by:

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I can't eat pineapple, so I used Kiwi. I also switched out the protein powder for an egg white. It made for a fluffy, creamy treat. Submitted by:

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With protein powder almost any fruit or veggie is good. Submitted by:

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My sister would like this, for me there is not enough fiber. Submitted by:

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Made the recipe exactly as written and it tasted great. However, I only got a 16 oz yield. I recalculated the ingredients in case the ones I had were different numbers. My ingredients came in over 600 calories. High fat and high sugar. Will make again but only for a meal replacement after work Submitted by:

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Skip the protein powder & use fat-free Greek yogurt - more protein, and no artificial ingredients. 1 cup has 23 grams protein, 130 calories, 9 grams carbs, 0 grams fat, 85 mg sodium. But you can use less if you choose. Submitted by:

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Don't like smoothies but I liked this and got my protein in as well. Submitted by:

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