Honey Oatmeal Pumpkin Muffins

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4.2 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 1.3 g
  • Cholesterol: 35.5 mg
  • Sodium: 86.3 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Honey Oatmeal Pumpkin Muffins calories by ingredient
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Introduction

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

Number of Servings: 12

Ingredients

    # 1/2 c honey
    # 1/4 cup applesauce, unsweetened
    # 2 eggs
    # 1 1/2 cups pureed (canned) pumpkin or winter squash
    # 1/4 c skim milk
    # 1 cup all-purpose whole wheat flour
    1/2 c Old Fashioned oatmeal
    # 1 teaspoons baking powder
    # 1/2 teaspoon baking soda
    # 1/4 teaspoon ground cloves
    # 1 teaspoon ground cinnamon
    # 1/2 teaspoon pumpkin spice

Directions

In a large mixing bowl, beat honey, applesauce, eggs, pumpkin and water. Combine flour, baking powder, soda, spices and salt. Add to pumpkin mixture; blend well. Fold in raisins. Spoon into greased muffin tins, filling 3/4 full. Bake at 400 degrees F for 15 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user AUBREYJO.

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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    I substituted 1/2 c. honey w/1 cup of Splenda. I used 1/2 cup of egg substitute for 2 whole egg, this reduces calories from 111.7 per muffin to about 62 calories per muffin. I dip the muffin in 1-2 tbs. of sugar free cool whip which adds approx. 10-20 cals but sure makes the muffin taste delicious! - 9/5/09

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  • Incredible!
    3 of 3 people found this review helpful
    Simply amazing muffins. A family pleaser truly - from my 2 year old to my 72 year old Dad. So moist and full of flavor - a must try. Some possible substitutes - mashed banana for applesauce (adds 25.6 cal), nutmeg for pumpkin pie spice. My muffins tins allowed me 16 of these babies. Make them now! - 4/25/09

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  • 2 of 2 people found this review helpful
    Good. Ingredients don't match up to directions...milk vs. water and no amount for salt. And I had to bake for 20 min. (and my oven is pretty accurate). Just a mention in case you are new to baking....(I used 1/4 c skim milk, no water, and 1/2 t salt). - 5/28/12

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  • 1 of 1 people found this review helpful
    Well, they passed the "hubby test"...really good, flavorful, and moist. The recipe needs some tweaking, though. I baked at 375 for 20 minutes. Added 1/2 tsp salt. I didn't have any pumpkin pie spice on hand, so I added about 1/8 tsp each of nutmeg and ginger. Will definitely make again! - 2/24/13

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  • Very Good
    1 of 1 people found this review helpful
    I did Substitute 2 eggs for 1/2 cup of Egg beaters to lower Cholesterol, Calorie and Fat and added 2Tbls Ground Flax seed for added Protein, Fiber, and Omega 3! - 6/12/11

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