Chickpea Cutlets (Veganomicon)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.8
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 431.5 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 2.4 g
- Protein: 18.0 g
View full nutritional breakdown of Chickpea Cutlets (Veganomicon) calories by ingredient
Introduction
Chickpea cutlet recipe from Veganomicon using no salt added garbanzos Chickpea cutlet recipe from Veganomicon using no salt added garbanzosNumber of Servings: 4
Ingredients
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1 cup cooked chickpeas, no salt added
2 tablespoons olive oil
1/2 cup vital wheat gluten flour
1/2 cup plain bread crumbs (I use whole foods 365 brand)
1/4 cup water or vegetable broth
2 tablespoons low-sodium soy sauce
2 cloves garlic, pressed
1/ teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 teaspoon Hungarian paprika
1/4 teaspoon dried rubbed sage
Olive oil for panfrying
Directions
Mash chickpeas in olive oil in a mixing bowl until no whole chickpeas are left. Add the remaining ingredients and knead for 3 min or until strings of gluten have formed. Shape dough into 4 cutlets and pan fry over medium high heat for 6-7 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBRADLEY1.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBRADLEY1.
Member Ratings For This Recipe
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CD13237868
Awesome recipe. Easy and fast. The cutlets are filling and have a nice texture. I topped them with a simple marinara and served with a tomato mozz salad - perfect! I could see using these cutlets as the basis for many other recipes (casseroles, on top of a salad, as part of a hearty brunch). - 10/8/12
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LILLYTOOL
Delicious! Didn't add the lemon zest, exchanges Bragg's liquid aminos for the soy sauce and used WW bread crumbs as well as WW flour and even added in some fresh green onion. I also only panfried them for a few minutes each side then baked them for about 20 min...yum! So many combinations!!!! - 4/27/12
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CHELSEYLCARY