Spicy Hummus

More sharing options

Share on Twitter

4.3 of 5 (23)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 226.8

Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 452.1 mg
Total Carbs: 36.3 g
Dietary Fiber: 8.3 g
Protein: 8.8 g

View full nutritional breakdown of Spicy Hummus calories by ingredient

Introduction

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal. A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.

Number of Servings: 4

Ingredients

Juice from 1/2 a lemon

1-19oz can of chickpeas (540mL)

2 tbsp tahini

1 tbsp curry powder

1 tbsp chili powder

1 tsp oregano

1/4 cup water (optional)

Directions

In a bowl, mash chickpeas with the lemon juice. Blend in tahini. Add spices. Stir mixture until all ingredients are evenly mixed. If you want the hummus to be creamier, mix in the water.
Note: This recipe becomes incredibly easy if you have a food processor. Just add all ingredients and blend until smooth. This would also give you the option of using whole garlic cloves and fresh herbs.
Try experimenting with different spices!

Number of Servings: 4

Recipe submitted by SparkPeople user HEGGSABEE.