Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.1
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 398.3 mg
Potassium 223.0 mg
Total Carbohydrate 28.4 g
Dietary Fiber 5.7 g
Sugars 0.3 g
Protein 6.0 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 28.9 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.4 %
Copper 10.8 %
Folate 20.5 %
Iron 9.3 %
Magnesium 9.0 %
Manganese 36.6 %
Niacin 0.9 %
Pantothenic Acid 3.8 %
Phosphorus 11.0 %
Riboflavin 2.5 %
Selenium 4.9 %
Thiamin 2.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed Chickpea Salad

View the full Smashed Chickpea Salad Recipe & Instructions
Submitted by: CD8699996
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Chickpea Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Lemon Peel, (0.50 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Italian Parsley, (0.02 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Great, the olive gives it just enough salt. Submitted by:
NELLJONES

(8/27/19)
report inappropriate
This is a good sandwich filling. Glad to see recipe again as I had forgotten to make it in awhile. I like the addition of roasted red peppers,like hummus as a topping too. Found some in Oasis brand nonfat lentil, black bean etc and other flavors Hummus, which is great and low in calories.Thanks Submitted by:
LOFSTI

(1/14/18)
report inappropriate