Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 48.7
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 62.6 mg
Potassium 48.4 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 1.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.7 %
Copper 3.7 %
Folate 4.0 %
Iron 2.9 %
Magnesium 2.1 %
Manganese 7.9 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 3.6 %
Riboflavin 1.1 %
Selenium 0.9 %
Thiamin 2.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smooth Simple Hummus Recipe

View the full Smooth Simple Hummus Recipe Recipe & Instructions
Submitted by: BEACH_NUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smooth Simple Hummus Recipe

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

13 calories of Tahini, (0.08 oz)

10 calories of Olive Oil, (0.08 tbsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Garlic, (0.02 clove)


Nutrition & Calorie Comments  

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