Low-Fat Hummus
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 25.0
- Total Fat: 0.3 g
- Cholesterol: 0.5 mg
- Sodium: 78.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.7 g
- Protein: 1.2 g
View full nutritional breakdown of Low-Fat Hummus calories by ingredient
Introduction
Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Number of Servings: 28
Ingredients
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16-ounce can garbanzo beans (chickpeas)
1-1/2 Tbsp lemon juice
3/4 cup plain, non-fat yogurt
1 tsp chopped garlic
1/4 tsp salt
Directions
Drain and rinse the beans.
Combine all ingredients in a food processor or blender. Blend until smooth.
Taste and adjust seasonings to taste. Add cumin, cilantro or ground red pepper if desired.
Enjoy.
Combine all ingredients in a food processor or blender. Blend until smooth.
Taste and adjust seasonings to taste. Add cumin, cilantro or ground red pepper if desired.
Enjoy.
Member Ratings For This Recipe
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HEYNOWBNICE
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HOJO24
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PUFFERPERSON
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GRANNYTO3
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