Low-Fat Hummus

Low-Fat Hummus

3.9 of 5 (58)
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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 25.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.5 mg
  • Sodium: 78.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.2 g

View full nutritional breakdown of Low-Fat Hummus calories by ingredient
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Introduction

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!
Number of Servings: 28

Ingredients

    16-ounce can garbanzo beans (chickpeas)
    1-1/2 Tbsp lemon juice
    3/4 cup plain, non-fat yogurt
    1 tsp chopped garlic
    1/4 tsp salt

Directions

Drain and rinse the beans.

Combine all ingredients in a food processor or blender. Blend until smooth.

Taste and adjust seasonings to taste. Add cumin, cilantro or ground red pepper if desired.

Enjoy.

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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    I just made this and it's great! I used only 1/2c of NF yogurt and upped the garlic (and no salt) and it was exactly what I wanted! Thank you :) - 4/28/09

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  • O.K.
    4 of 5 people found this review helpful
    Incredibly bland. I added extra chick peas - to balance the runniness of the yogurt, added a little more lemon juice, lots of cumin, some pepper (black and red) and more garlic. - 8/13/08

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  • Incredible!
    3 of 3 people found this review helpful
    Finally! Someone says what the serving size actually is! THANK YOU!!!!! - 7/15/11

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  • Very Good
    2 of 3 people found this review helpful
    This was very easy & very good. I just recently tried hummus (didn't even know what it was) & it is just the thing for that after work snack to hold you over till dinnertime. - 10/28/08

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  • 2 of 2 people found this review helpful
    You can also make hummus without yogurt, or tahini, just put, garbanzo beans, 1sp olive oil, garlic, the liquid from the can of beans, salt, pepper to taste. You can add any spice you want..I like dill it tastes really good. - 4/14/08

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