Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.9
Total Fat 11.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 911.3 mg
Potassium 305.2 mg
Total Carbohydrate 30.5 g
Dietary Fiber 6.5 g
Sugars 0.8 g
Protein 8.5 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 27.5 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 12.1 %
Copper 24.9 %
Folate 22.8 %
Iron 18.7 %
Magnesium 12.8 %
Manganese 46.8 %
Niacin 6.1 %
Pantothenic Acid 4.8 %
Phosphorus 23.6 %
Riboflavin 7.6 %
Selenium 4.9 %
Thiamin 18.2 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus (no olive oil)

View the full Hummus (no olive oil) Recipe & Instructions
Submitted by: AMYBDK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus (no olive oil)

122 calories of Chickpeas (garbanzo beans), (102.75 grams)

111 calories of Tahini, (0.66 oz)

8 calories of Lemon Juice, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.19 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

GREAT! I used about 1/8 cup of lemon juice, and no salt...my daughter gobbled it up. Thanks for the recipe. Submitted by:
DHUEYFAM

(12/29/12)
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