Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 355.5
Total Fat 9.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 1,065.4 mg
Potassium 361.2 mg
Total Carbohydrate 63.0 g
Dietary Fiber 12.7 g
Sugars 7.0 g
Protein 12.1 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 49.7 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 10.2 %
Copper 18.3 %
Folate 35.2 %
Iron 19.3 %
Magnesium 15.2 %
Manganese 63.4 %
Niacin 1.4 %
Pantothenic Acid 6.3 %
Phosphorus 18.9 %
Riboflavin 4.1 %
Selenium 8.4 %
Thiamin 4.1 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Provencal Chick Peas & Tomatos

View the full Provencal Chick Peas & Tomatos Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Provencal Chick Peas & Tomatos

251 calories of Chickpeas (garbanzo beans), (0.88 cup)

62 calories of Canola Oil, (0.50 tbsp)

44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)

0 calories of Herbes de Provence, (1 tbsp)

0 calories of Garlic Minced, (5 tsp)


Nutrition & Calorie Comments  

I still had fresh basil in the garden and also parsley and majoram, I used smoked Paprika and Salt and Pepper. Thank you for the recipe.
Very tasty, I think I added too much garlic. But I love it so it was still great. Nice and hearty, good source of protein and fiber. I have to belive the nutrition info is inflated.