Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 178.8 | Total Fat | 1.3 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 1.4 mg |
Sodium | 652.9 mg |
Potassium | 798.5 mg |
Total Carbohydrate | 40.4 g |
Dietary Fiber | 9.3 g |
Sugars | 11.9 g |
Protein | 7.2 g |
Vitamin A | 73.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 23.7 % |
Vitamin C | 63.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.6 % |
Calcium | 7.7 % |
Copper | 16.5 % |
Folate | 16.7 % |
Iron | 10.1 % |
Magnesium | 15.9 % |
Manganese | 23.2 % |
Niacin | 10.8 % |
Pantothenic Acid | 10.1 % |
Phosphorus | 15.4 % |
Riboflavin | 8.6 % |
Selenium | 7.0 % |
Thiamin | 16.3 % |
Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Bean Hotpot
View the full Vegetable Bean Hotpot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Bean Hotpot
71 calories of Baked beans, plain or vegetarian, (75 grams)
53 calories of Mashed Potatoes, (0.33 cup)
17 calories of Eggplant, (0.50 cup (1" cubes))
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
12 calories of Zucchini, (0.42 cup, sliced)
5 calories of Carrots, cooked, (0.33 carrot)
2 calories of Celery, cooked, (0.33 stalks)
2 calories of Parsley root, (14.17 gram(s))
2 calories of Tomato Sauce, (0.02 cup)
Calories per serving of Vegetable Bean Hotpot
71 calories of Baked beans, plain or vegetarian, (75 grams)
53 calories of Mashed Potatoes, (0.33 cup)
17 calories of Eggplant, (0.50 cup (1" cubes))
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
12 calories of Zucchini, (0.42 cup, sliced)
5 calories of Carrots, cooked, (0.33 carrot)
2 calories of Celery, cooked, (0.33 stalks)
2 calories of Parsley root, (14.17 gram(s))
2 calories of Tomato Sauce, (0.02 cup)
Calories in Similar Recipes
- This vegetarian chili can be made on the stove top or in a slow cooker.
- This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it,...
- Very simple recipie with only 3 ingredients that tastes devine!
- This delicious soup simmers in the crockpot, for a simple, comfort-food dinner.
- Vegetarian Loaf
-
Fool your omnivore friends with this delicious vegan chili, the eggplant makes it extra hardy!
- A quick Vegan dinner for late days at the office or when you are wanting some warm comfort food. Just...
- This is a mix of 5 different beans for a new spin on your traditional baked beans.
- fry up no more ....this is the healthy version
- As I am English I have tried to use ingredients available on both sides of the Atlantic.