Vegetable Bean Hotpot
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 178.8
- Total Fat: 1.3 g
- Cholesterol: 1.4 mg
- Sodium: 652.9 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 9.3 g
- Protein: 7.2 g
View full nutritional breakdown of Vegetable Bean Hotpot calories by ingredient
Number of Servings: 6
Ingredients
-
2 medium potatoes
1/2 head of cauliflower
2 stalks celery
2 carrots
1 baby eggplant
1 sm/med zucchini
1 parsley root
16 oz baked beans
2 Tbsp tomato sauce
Your choice of herb or seasoning
Directions
Coarsely chop potatoes and cauliflower. Boil or steam until cooked through. Mash together and season with salt & pepper to taste. Set aside.
Chop all other vegetables to desired size and water saute them in a large frying pan. When cooked through, transfer vegetables to a casserole dish. Mix in beans and tomato sauce.
Set oven to broil. Spread potato/cauliflower mash on top of vegetable/bean mix and top with your choice of seasoning(s). (Mrs. Dash Original Blend is good.) Broil for about 5 minutes or until top has begun to brown.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user NRKEVO.
Chop all other vegetables to desired size and water saute them in a large frying pan. When cooked through, transfer vegetables to a casserole dish. Mix in beans and tomato sauce.
Set oven to broil. Spread potato/cauliflower mash on top of vegetable/bean mix and top with your choice of seasoning(s). (Mrs. Dash Original Blend is good.) Broil for about 5 minutes or until top has begun to brown.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user NRKEVO.