Braised Leeks & crispy shallot dressing
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 127.3
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 119.4 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.6 g
- Protein: 1.6 g
View full nutritional breakdown of Braised Leeks & crispy shallot dressing calories by ingredient
Introduction
Leeks are low in calories and rich in nutrients. Among the sweetest member of the allium family, making them a sweet swap for the standard green bean casarole Leeks are low in calories and rich in nutrients. Among the sweetest member of the allium family, making them a sweet swap for the standard green bean casaroleNumber of Servings: 8
Ingredients
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6 large leeks, bulb and light green parts washed and cut into 1 " strips
6 shallots
1 cup organic vegetable broth
1 tbsp dijon mustard
2 tbsp coconut vinegar
1/4 cup e.v.o.o.
salt & pepper to taste
2 tbsp fresh chopped parsley
2 tbsp coconut flour
Directions
toss leeks in 1 tbsp olive oil
lightly brown on grill pan
add broth and simmer on low heat 20 min
chop 4 shallots into 1/4" rings, toss in coconut flour and cook under broiler until crispy 2-3 min
in a small bowl combine remaining shallots finely diced with mustard and vinegar, whisk in olive oil and salt and pepper
Place leeks on serving platter, drizzle with vinaigrette, sprinkle with crispy shallots and parsley
Serving Size: makes 8 small servings
Number of Servings: 8
Recipe submitted by SparkPeople user SOULUTIONS.
lightly brown on grill pan
add broth and simmer on low heat 20 min
chop 4 shallots into 1/4" rings, toss in coconut flour and cook under broiler until crispy 2-3 min
in a small bowl combine remaining shallots finely diced with mustard and vinegar, whisk in olive oil and salt and pepper
Place leeks on serving platter, drizzle with vinaigrette, sprinkle with crispy shallots and parsley
Serving Size: makes 8 small servings
Number of Servings: 8
Recipe submitted by SparkPeople user SOULUTIONS.