Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.8
Total Fat 5.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 94.9 mg
Sodium 228.0 mg
Potassium 120.4 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 33.4 g
Vitamin A 4.2 %
Vitamin B-12 1.5 %
Vitamin B-6 4.5 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.0 %
Copper 2.4 %
Folate 5.0 %
Iron 9.3 %
Magnesium 3.9 %
Manganese 9.6 %
Niacin 1.1 %
Pantothenic Acid 1.6 %
Phosphorus 4.5 %
Riboflavin 3.8 %
Selenium 1.8 %
Thiamin 2.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish with Creamy Leeks

View the full Fish with Creamy Leeks Recipe & Instructions
Submitted by: ELIZABESS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish with Creamy Leeks

165 calories of Tilapia filet, raw, (6 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

19 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.50 leek)

5 calories of Flour, white, (0.01 cup)

2 calories of Dill weed, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

Made it for lunch today. Very tasty and quick as well. Hubby had one mouthful and declared this recipe a keeper. I did notice that the 2TBsp of butter were not listed in the calories by ingredients, so I added .5 TBsp butterto my daily calorie intake. Submitted by:
OMALISA

(3/2/12)
report inappropriate
This was REALLY yummy - and super easy too. I used fat free sour cream to cut back a little fat. Even my hubby, who hates "fish night," gave it a thumbs up! Submitted by:
CPOKEYRUN

(4/24/10)
report inappropriate