Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 94.9 mg |
| Sodium | 228.0 mg |
| Potassium | 120.4 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 33.4 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.0 % |
| Copper | 2.4 % |
| Folate | 5.0 % |
| Iron | 9.3 % |
| Magnesium | 3.9 % |
| Manganese | 9.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.8 % |
| Selenium | 1.8 % |
| Thiamin | 2.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish with Creamy Leeks
View the full Fish with Creamy Leeks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish with Creamy Leeks
165 calories of Tilapia filet, raw, (6 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
19 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.50 leek)
5 calories of Flour, white, (0.01 cup)
2 calories of Dill weed, dried, (0.25 tbsp)
Calories per serving of Fish with Creamy Leeks
165 calories of Tilapia filet, raw, (6 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
19 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.50 leek)
5 calories of Flour, white, (0.01 cup)
2 calories of Dill weed, dried, (0.25 tbsp)
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