Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.7 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 105.8 mg |
| Sodium | 511.4 mg |
| Potassium | 189.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.9 g |
| Protein | 12.1 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 9.4 % |
| Vitamin D | 7.4 % |
| Vitamin E | 6.8 % |
| Calcium | 12.8 % |
| Copper | 3.6 % |
| Folate | 13.0 % |
| Iron | 10.3 % |
| Magnesium | 4.6 % |
| Manganese | 12.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.5 % |
| Riboflavin | 12.9 % |
| Selenium | 9.0 % |
| Thiamin | 7.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leeks & Bacon (lo cal whole wheat crust)
View the full Leeks & Bacon (lo cal whole wheat crust) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leeks & Bacon (lo cal whole wheat crust)
57 calories of Olive Oil, (0.03 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
34 calories of Bacon, low sodium(2 pieces), (0.38 serving)
32 calories of Egg, fresh, whole, raw, (0.38 extra large)
27 calories of Flour, white, (0.06 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
21 calories of Leeks, (0.38 cup)
19 calories of Milk, 3.25%, (0.13 cup)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
0 calories of Thyme, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Leeks & Bacon (lo cal whole wheat crust)
57 calories of Olive Oil, (0.03 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
34 calories of Bacon, low sodium(2 pieces), (0.38 serving)
32 calories of Egg, fresh, whole, raw, (0.38 extra large)
27 calories of Flour, white, (0.06 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
21 calories of Leeks, (0.38 cup)
19 calories of Milk, 3.25%, (0.13 cup)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
0 calories of Thyme, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0 tsp)
0 calories of Salt, (0.13 tsp)
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