Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 97.0
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 102.1 mg
Sodium 58.7 mg
Potassium 260.1 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Protein 10.1 g
Vitamin A 6.3 %
Vitamin B-12 19.9 %
Vitamin B-6 8.8 %
Vitamin C 19.2 %
Vitamin D 1.3 %
Vitamin E 2.8 %
Calcium 2.8 %
Copper 3.4 %
Folate 2.6 %
Iron 3.9 %
Magnesium 4.3 %
Manganese 3.7 %
Niacin 7.9 %
Pantothenic Acid 4.4 %
Phosphorus 9.3 %
Riboflavin 2.9 %
Selenium 26.5 %
Thiamin 3.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Stew with Leeks and Mushrooms

View the full Fish Stew with Leeks and Mushrooms Recipe & Instructions
Submitted by: CLYNNTHOMAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Stew with Leeks and Mushrooms

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Snapper (fish), (0.75 oz)

19 calories of Pink Salmon (fish), (0.44 oz)

6 calories of Leeks, (9.38 grams)

5 calories of Homemade Shrimp Stock, (0.13 cup)

5 calories of Brussel Sprout (1 sprout), (0.63 serving)

2 calories of Canned Tomatoes, (0.06 cup)

2 calories of Mushrooms, fresh, (7 grams)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.