Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 41.2 mg |
| Sodium | 516.0 mg |
| Potassium | 672.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.8 g |
| Protein | 22.4 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 29.4 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 19.5 % |
| Vitamin D | 13.4 % |
| Vitamin E | 11.0 % |
| Calcium | 5.7 % |
| Copper | 17.1 % |
| Folate | 14.8 % |
| Iron | 9.7 % |
| Magnesium | 20.7 % |
| Manganese | 17.6 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 32.5 % |
| Riboflavin | 22.5 % |
| Selenium | 45.6 % |
| Thiamin | 7.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Scallops with Brandied Leeks & Mushrooms - EatingWell
View the full Seared Scallops with Brandied Leeks & Mushrooms - EatingWell Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Scallops with Brandied Leeks & Mushrooms - EatingWell
100 calories of Scallops, raw, (4 oz)
40 calories of Olive Oil, (1 1tsp)
29 calories of Brandy, (0.13 cup)
27 calories of Leeks, (0.50 cup)
16 calories of Mushrooms, fresh, (70.75 grams)
15 calories of Wegmans - Light Sour Cream, (0.75 tbsp)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.06 serving)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Seared Scallops with Brandied Leeks & Mushrooms - EatingWell
100 calories of Scallops, raw, (4 oz)
40 calories of Olive Oil, (1 1tsp)
29 calories of Brandy, (0.13 cup)
27 calories of Leeks, (0.50 cup)
16 calories of Mushrooms, fresh, (70.75 grams)
15 calories of Wegmans - Light Sour Cream, (0.75 tbsp)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.06 serving)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
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