Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 11.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 447.3 mg |
| Potassium | 351.8 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.5 g |
| Protein | 4.5 g |
| Vitamin A | 66.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.5 % |
| Copper | 22.5 % |
| Folate | 11.3 % |
| Iron | 9.1 % |
| Magnesium | 14.7 % |
| Manganese | 49.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.7 % |
| Selenium | 2.3 % |
| Thiamin | 8.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash with Walnuts, Sundried Tomatoes & Leeks
View the full Butternut Squash with Walnuts, Sundried Tomatoes & Leeks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash with Walnuts, Sundried Tomatoes & Leeks
148 calories of Walnuts, (0.80 oz)
24 calories of Olive Oil, (0.20 tbsp)
19 calories of Honey, (0.30 tbsp)
16 calories of Butternut Squash, (0.20 cup, cubes)
11 calories of Leeks, (0.20 leek)
7 calories of Sun Dried Tomatoes, (0.05 cup)
0 calories of Parsley, (0.30 tbsp)
0 calories of Rosemary, (0.10 tbsp)
0 calories of Fresh Ground Black Pepper, (0.10 tsp)
0 calories of Kosher Salt, (0.20 tsp)
Calories per serving of Butternut Squash with Walnuts, Sundried Tomatoes & Leeks
148 calories of Walnuts, (0.80 oz)
24 calories of Olive Oil, (0.20 tbsp)
19 calories of Honey, (0.30 tbsp)
16 calories of Butternut Squash, (0.20 cup, cubes)
11 calories of Leeks, (0.20 leek)
7 calories of Sun Dried Tomatoes, (0.05 cup)
0 calories of Parsley, (0.30 tbsp)
0 calories of Rosemary, (0.10 tbsp)
0 calories of Fresh Ground Black Pepper, (0.10 tsp)
0 calories of Kosher Salt, (0.20 tsp)
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