Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.6 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 358.0 mg |
| Sodium | 243.9 mg |
| Potassium | 366.6 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.8 g |
| Protein | 19.1 g |
| Vitamin A | 266.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 71.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 6.3 % |
| Copper | 5.4 % |
| Folate | 14.4 % |
| Iron | 60.4 % |
| Magnesium | 11.3 % |
| Manganese | 21.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.6 % |
| Selenium | 1.3 % |
| Thiamin | 3.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Liver & Leeks
View the full Lemony Liver & Leeks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Liver & Leeks
116 calories of Chicken Liver, (100 gram(s))
115 calories of Duck Fat, (1 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Leeks, (1 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
1 calories of Lemon Juice, (5 mL)
0 calories of Salt, (1 dash)
Calories per serving of Lemony Liver & Leeks
116 calories of Chicken Liver, (100 gram(s))
115 calories of Duck Fat, (1 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Leeks, (1 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
1 calories of Lemon Juice, (5 mL)
0 calories of Salt, (1 dash)