Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.0
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 3,196.0 mg
Potassium 331.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.7 g
Sugars 2.6 g
Protein 2.1 g
Vitamin A 47.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 8.5 %
Copper 6.0 %
Folate 9.0 %
Iron 8.3 %
Magnesium 6.4 %
Manganese 19.1 %
Niacin 5.0 %
Pantothenic Acid 2.5 %
Phosphorus 5.8 %
Riboflavin 2.7 %
Selenium 7.7 %
Thiamin 4.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leeks & Vegatable Soup

View the full Leeks & Vegatable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leeks & Vegatable Soup

49 calories of Chicken Stock, (4 oz)

44 calories of Barley, pearled, raw, (12.50 grams)

15 calories of Parsnips, (0.13 parsnip (9" long))

14 calories of Leeks, (0.25 leek)

6 calories of Carrots, raw, (0.25 medium)

3 calories of White Wine, (0.13 fl oz)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Parsley, (0.25 tbsp)

0 calories of Tomato puree, (0.25 tbsp)


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