Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.4 mg |
| Potassium | 583.6 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.2 g |
| Protein | 5.8 g |
| Vitamin A | 89.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 106.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 6.2 % |
| Copper | 9.3 % |
| Folate | 15.7 % |
| Iron | 7.3 % |
| Magnesium | 9.4 % |
| Manganese | 23.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.7 % |
| Selenium | 3.1 % |
| Thiamin | 9.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable caserole (leeks potatoe parsnips swede carrots kayle leeks celery garlic onion and stock)
View the full vegetable caserole (leeks potatoe parsnips swede carrots kayle leeks celery garlic onion and stock) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable caserole (leeks potatoe parsnips swede carrots kayle leeks celery garlic onion and stock)
28 calories of Potato, raw, (0.19 medium (2-1/4" to 3-1/4" dia.))
22 calories of Parsnips, (0.19 parsnip (9" long))
15 calories of Knorr Chicken Stock Pot (each small pot contains 4 portions - measure for one pot lls, (0.25 serving)
14 calories of Parsnips, (0.13 cup slices)
10 calories of Leeks, (0.19 leek)
10 calories of Carrots, raw, (0.19 cup, chopped)
7 calories of Garlic, (5 grams)
6 calories of Peppers, sweet, red, fresh, (0.19 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.31 stalk, large (11"-12" long))
3 calories of Kayle, raw, (6.25 gram(s))
1 calories of Bornier wholegrain mustard (5g = 1 tsp), (1.25 gram(s))
Calories per serving of vegetable caserole (leeks potatoe parsnips swede carrots kayle leeks celery garlic onion and stock)
28 calories of Potato, raw, (0.19 medium (2-1/4" to 3-1/4" dia.))
22 calories of Parsnips, (0.19 parsnip (9" long))
15 calories of Knorr Chicken Stock Pot (each small pot contains 4 portions - measure for one pot lls, (0.25 serving)
14 calories of Parsnips, (0.13 cup slices)
10 calories of Leeks, (0.19 leek)
10 calories of Carrots, raw, (0.19 cup, chopped)
7 calories of Garlic, (5 grams)
6 calories of Peppers, sweet, red, fresh, (0.19 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.31 stalk, large (11"-12" long))
3 calories of Kayle, raw, (6.25 gram(s))
1 calories of Bornier wholegrain mustard (5g = 1 tsp), (1.25 gram(s))
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