Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 11.4 mg |
| Sodium | 40.8 mg |
| Potassium | 314.5 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.2 g |
| Protein | 7.3 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 10.4 % |
| Vitamin D | 5.8 % |
| Vitamin E | 0.5 % |
| Calcium | 7.0 % |
| Copper | 2.4 % |
| Folate | 9.0 % |
| Iron | 7.5 % |
| Magnesium | 7.7 % |
| Manganese | 6.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 10.2 % |
| Selenium | 3.9 % |
| Thiamin | 7.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with Creamed Corn Sauce
View the full Orzo with Creamed Corn Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with Creamed Corn Sauce
83 calories of Orzo, Barilla, uncooked, (0.83 oz)
74 calories of Yellow Sweet Corn, Frozen, (75.58 grams)
32 calories of Milk, 3.25%, (0.22 cup)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Sour Cream, (0.17 tbsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
Calories per serving of Orzo with Creamed Corn Sauce
83 calories of Orzo, Barilla, uncooked, (0.83 oz)
74 calories of Yellow Sweet Corn, Frozen, (75.58 grams)
32 calories of Milk, 3.25%, (0.22 cup)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Sour Cream, (0.17 tbsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
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