(197 Recipes)

Cheesy Cauliflower Recipes

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Member Recipes for Cheesy Cauliflower

Cheesy Mash Cauliflower

Very Good 4.6/5
(31 ratings)
Cheesy Mash Cauliflower

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

CALORIES: 88.6  |  FAT: 4.9g  |  PROTEIN: 6.8g  |  CARBS: 5.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cheesy Mash Cauliflower Calories
Baked 'Cheesy' Paprika Cauliflower

(no ratings)
Baked 'Cheesy' Paprika Cauliflower

This has been adapted from a traditional south african recipe (very rich and high in calories) to make it more 'diet' friendly but still attempting to get that 'rich' taste.

CALORIES: 124.2  |  FAT: 6.5g  |  PROTEIN: 6.8g  |  CARBS: 11.4g  |  FIBER: 3.2g
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Cheesy Cauliflower Augratin

(no ratings)
Cheesy Cauliflower Augratin

From Kraft Recipes

CALORIES: 130.5  |  FAT: 7.2g  |  PROTEIN: 8.6g  |  CARBS: 10.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cheesy Cauliflower Augratin Calories
Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)

Very Good 4.5/5
(2 ratings)
Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)

Delicious Baked Cauliflower without all the carbs of potatoes!! My family LOVES this stuff!!

CALORIES: 144.7  |  FAT: 10.6g  |  PROTEIN: 7.7g  |  CARBS: 6.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cheesy Baked Cauliflower (Mock Twice Baked Potatoes) Calories
Cheesy cauliflower pizza

(no ratings)
Cheesy cauliflower pizza

I wanted to make a cheesy pizza but wanted more veggies in it.

CALORIES: 238.9  |  FAT: 18.6g  |  PROTEIN: 15.3g  |  CARBS: 4.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cheesy cauliflower pizza Calories
Cauliflower Cheesy Garlic Bread

(no ratings)
Cauliflower Cheesy Garlic Bread

Delicious, cheesy, and a great substitute for those fattening, carb heavy versions from your local pizza shop!

CALORIES: 155.4  |  FAT: 5.4g  |  PROTEIN: 16.7g  |  CARBS: 11.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cauliflower Cheesy Garlic Bread Calories
Gluten-Free, Grain Free Cheesy Garlic Cauliflower Bread Sticks

Very Good 4.5/5
(2 ratings)
Gluten-Free, Grain Free Cheesy Garlic Cauliflower Bread Sticks

The name says it all, add marinara to dip them in!

CALORIES: 110.4  |  FAT: 7.3g  |  PROTEIN: 6.8g  |  CARBS: 4.8g  |  FIBER: 1g
Quorn Shepherd's Pie with Cheesy Cauliflower Mash

(no ratings)
Quorn Shepherd's Pie with Cheesy Cauliflower Mash

A delicious meat-free shepherd's pie with a great alternative to mashed potato on top.

CALORIES: 303.7  |  FAT: 11.9g  |  PROTEIN: 20.9g  |  CARBS: 31.6g  |  FIBER: 8.6g
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Cheesy Cauliflower Tots

(no ratings)
Cheesy Cauliflower Tots

CALORIES: 127.1  |  FAT: 3.6g  |  PROTEIN: 10.6g  |  CARBS: 15.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cheesy Cauliflower Tots Calories
Cheesy Avocado Cauliflower Sauce

(no ratings)
Cheesy Avocado Cauliflower Sauce

This creamy cauliflower sauce is hearty, a touch spicy, healthy and delicious.

CALORIES: 95.8  |  FAT: 6.3g  |  PROTEIN: 5.1g  |  CARBS: 6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cheesy Avocado Cauliflower Sauce Calories
cheesy cauliflower bacon bites

(no ratings)
cheesy cauliflower bacon bites

CALORIES: 294.8  |  FAT: 17.2g  |  PROTEIN: 26.2g  |  CARBS: 6.1g  |  FIBER: 2g
Full ingredient & nutrition information of the cheesy cauliflower bacon bites Calories
Cheesy Cauliflower Puffs

(no ratings)
Cheesy Cauliflower Puffs

CALORIES: 71  |  FAT: 5.3g  |  PROTEIN: 4.5g  |  CARBS: 1.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheesy Cauliflower Puffs Calories
Cheesy Mashed Cauliflower

(no ratings)
Cheesy Mashed Cauliflower

Alternative to potatoes!

CALORIES: 1175.8  |  FAT: 97.9g  |  PROTEIN: 46.5g  |  CARBS: 44g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Cheesy Mashed Cauliflower Calories
Cheesy Cauliflower Skillet

(no ratings)
Cheesy Cauliflower Skillet

An interesting substitute for macaroni and cheese.

CALORIES: 207.1  |  FAT: 12.1g  |  PROTEIN: 9.6g  |  CARBS: 17.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Cheesy Cauliflower Skillet Calories
cheesy cauliflower flat snack

(no ratings)
cheesy cauliflower flat snack

this is a modified recipe i found on facebook called cauliflower bread

CALORIES: 40.4  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 3.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the cheesy cauliflower flat snack Calories
Poser Potatoes (Cheesy Cauliflower)

(no ratings)
Poser Potatoes (Cheesy Cauliflower)

Frankenfood is banned from Cornie's Kitchen, but these POSER POTATOES are just early to the masquerade ball. The mild taste of cauliflower's low carbs replace potato's high calories and carbs, plus this dish tastes great!

CALORIES: 77.4  |  FAT: 3.9g  |  PROTEIN: 5.6g  |  CARBS: 6.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Poser Potatoes (Cheesy Cauliflower) Calories
Cheesy Cauliflower with Turkey Bacon

(no ratings)
Cheesy Cauliflower with Turkey Bacon

With some lower calorie substitutions and decreased portion size, this becomes a comfort-food side without the guilt!

adapted from www.the-baker.chick.com

CALORIES: 142.8  |  FAT: 9.3g  |  PROTEIN: 6.6g  |  CARBS: 9.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cheesy Cauliflower with Turkey Bacon Calories
Cheesy Chicken Cauliflower

Very Good 4.7/5
(3 ratings)
Cheesy Chicken Cauliflower

Low carb Cheesy Chicken Cauliflower 2.4 net carbs per serving.

CALORIES: 321.3  |  FAT: 28.8g  |  PROTEIN: 14.3g  |  CARBS: 3.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cheesy Chicken Cauliflower Calories
Cheesy Cauliflower Bites

(no ratings)
Cheesy Cauliflower Bites

Trying to make Yucky Cauliflower good.

CALORIES: 70.2  |  FAT: 5.3g  |  PROTEIN: 4.8g  |  CARBS: 1.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheesy Cauliflower Bites Calories
cheesy chicken broccoli and riced cauliflower casserole divan style

(no ratings)
cheesy chicken broccoli and riced cauliflower casserole divan style

low carb, plenty of veggies

CALORIES: 485.2  |  FAT: 41.8g  |  PROTEIN: 22.2g  |  CARBS: 8.1g  |  FIBER: 3.3g
Cheesy chicken broccoli cauliflower rice casserole

(no ratings)
Cheesy chicken broccoli cauliflower rice casserole

A new lower carb take on an old favorite

CALORIES: 631.1  |  FAT: 39.8g  |  PROTEIN: 41.9g  |  CARBS: 30g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cheesy chicken broccoli cauliflower rice casserole Calories
Cheesy Chicken Broccoli & Cauliflower Rice Casserole

(no ratings)
Cheesy Chicken Broccoli & Cauliflower Rice Casserole

Delicious healthy version of a casserole with riced cauliflower instead of rice or pasta!

CALORIES: 336.3  |  FAT: 16.9g  |  PROTEIN: 31.3g  |  CARBS: 14.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Cheesy Chicken Broccoli & Cauliflower Rice Casserole Calories
Cheesy cauliflower

(no ratings)
Cheesy cauliflower "bread"sticks

OMG....you will love this!

CALORIES: 35.3  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cheesy cauliflower "bread"sticks Calories
Keto Cheesy Beef taco skillet with Cauliflower

(no ratings)
Keto Cheesy Beef taco skillet with Cauliflower

This is a great way to do 'Taco Tuesday' on Keto--you don't even taste the cauliflower--my family thought it was rice.

CALORIES: 319.2  |  FAT: 23.1g  |  PROTEIN: 21.4g  |  CARBS: 7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Keto Cheesy Beef taco skillet with Cauliflower Calories
LMR Cheesy Cauliflower Casserole

(no ratings)
LMR Cheesy Cauliflower Casserole

Low carb side dish

CALORIES: 228.4  |  FAT: 20.7g  |  PROTEIN: 6.4g  |  CARBS: 4.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the LMR Cheesy Cauliflower Casserole Calories
Cheesy Chicken & Cauliflower Taco Mac

(no ratings)
Cheesy Chicken & Cauliflower Taco Mac

Comfort food with a twist. Previous version made with seasonaled ground beef.

CALORIES: 365.5  |  FAT: 10.7g  |  PROTEIN: 32.7g  |  CARBS: 35g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Cheesy Chicken & Cauliflower Taco Mac Calories
Cheesy Cauliflower Puree

Very Good 4.5/5
(2 ratings)
Cheesy Cauliflower Puree

This Keto Cheesy Cauliflower Puree is so thick, creamy, and delicious, you’ll never miss mashed potatoes again!

CALORIES: 288.5  |  FAT: 21.3g  |  PROTEIN: 13.2g  |  CARBS: 15.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Cheesy Cauliflower Puree Calories
Cheesy Ham & Cauliflower Casserole

Very Good 4.3/5
(4 ratings)
Cheesy Ham & Cauliflower Casserole

This is so good, my mother-in-law made this while I was dating my husband and it became a family favorite!

CALORIES: 338.5  |  FAT: 16.1g  |  PROTEIN: 30.5g  |  CARBS: 14.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cheesy Ham & Cauliflower Casserole Calories
Cheesy Cauliflower Picnic Salad

Very Good 4.0/5
(4 ratings)
Cheesy Cauliflower Picnic Salad

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.

CALORIES: 77.8  |  FAT: 3.4g  |  PROTEIN: 5.2g  |  CARBS: 7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cheesy Cauliflower Picnic Salad Calories
Hungry Girl Cheesy Cauliflower Casserole

Very Good 4.2/5
(5 ratings)
Hungry Girl Cheesy Cauliflower Casserole

Adapted from Hungry Girl

CALORIES: 130.7  |  FAT: 4.5g  |  PROTEIN: 14.2g  |  CARBS: 9.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Hungry Girl Cheesy Cauliflower Casserole Calories