(190 Recipes)

Cheesy Cauliflower Recipes

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Member Recipes for Cheesy Cauliflower

Cheesy Mash Cauliflower

Very Good 4.6/5
(31 ratings)
Cheesy Mash Cauliflower

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!Submitted by: MOMMYBUTTERFLY

CALORIES: 88.6  |  FAT: 4.9g  |  PROTEIN: 6.8g  |  CARBS: 5.1g  |  FIBER: 1.8g
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Cheesy Garlic Cauliflower Breadsticks

Very Good 4.1/5
(56 ratings)
Cheesy Garlic Cauliflower Breadsticks

A delicious cauliflower breadstick recipe that is a low-calorie option to real bread.Submitted by: SUZHOLLE

CALORIES: 199.5  |  FAT: 12.9g  |  PROTEIN: 16.1g  |  CARBS: 3.7g  |  FIBER: 1g
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Cheesy Cauliflower Augratin

(no ratings)
Cheesy Cauliflower Augratin

From Kraft RecipesSubmitted by: LAC936

CALORIES: 130.5  |  FAT: 7.2g  |  PROTEIN: 8.6g  |  CARBS: 10.5g  |  FIBER: 2.5g
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Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)

Very Good 4.5/5
(2 ratings)
Cheesy Baked Cauliflower (Mock Twice Baked Potatoes)

Delicious Baked Cauliflower without all the carbs of potatoes!! My family LOVES this stuff!!Submitted by: BLUEBOBCAT

CALORIES: 144.7  |  FAT: 10.6g  |  PROTEIN: 7.7g  |  CARBS: 6.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cheesy Baked Cauliflower (Mock Twice Baked Potatoes) Calories
Cheesy cauliflower pizza

(no ratings)
Cheesy cauliflower pizza

I wanted to make a cheesy pizza but wanted more veggies in it.Submitted by: KEPLIX

CALORIES: 238.9  |  FAT: 18.6g  |  PROTEIN: 15.3g  |  CARBS: 4.1g  |  FIBER: 1.1g
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Cauliflower Cheesy Garlic Bread

(no ratings)
Cauliflower Cheesy Garlic Bread

Delicious, cheesy, and a great substitute for those fattening, carb heavy versions from your local pizza shop!Submitted by: MEDHOPEFUL777

CALORIES: 155.4  |  FAT: 5.4g  |  PROTEIN: 16.7g  |  CARBS: 11.6g  |  FIBER: 4.3g
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Gluten-Free, Grain Free Cheesy Garlic Cauliflower Bread Sticks

Very Good 4.5/5
(2 ratings)
Gluten-Free, Grain Free Cheesy Garlic Cauliflower Bread Sticks

The name says it all, add marinara to dip them in!Submitted by: CGERSTER1

CALORIES: 110.4  |  FAT: 7.3g  |  PROTEIN: 6.8g  |  CARBS: 4.8g  |  FIBER: 1g
Quorn Shepherd's Pie with Cheesy Cauliflower Mash

(no ratings)
Quorn Shepherd's Pie with Cheesy Cauliflower Mash

A delicious meat-free shepherd's pie with a great alternative to mashed potato on top.Submitted by: EMSR2D2

CALORIES: 303.7  |  FAT: 11.9g  |  PROTEIN: 20.9g  |  CARBS: 31.6g  |  FIBER: 8.6g
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Cheesy Cauliflower Tots

(no ratings)
Cheesy Cauliflower Tots

Submitted by: JSKASICK

CALORIES: 127.1  |  FAT: 3.6g  |  PROTEIN: 10.6g  |  CARBS: 15.3g  |  FIBER: 3.9g
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Cheesy Avocado Cauliflower Sauce

(no ratings)
Cheesy Avocado Cauliflower Sauce

This creamy cauliflower sauce is hearty, a touch spicy, healthy and delicious.Submitted by: IRONIC-STEPH

CALORIES: 95.8  |  FAT: 6.3g  |  PROTEIN: 5.1g  |  CARBS: 6g  |  FIBER: 2.7g
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cheesy cauliflower bacon bites

(no ratings)
cheesy cauliflower bacon bites

Submitted by: STEPHDTYLER

CALORIES: 294.8  |  FAT: 17.2g  |  PROTEIN: 26.2g  |  CARBS: 6.1g  |  FIBER: 2g
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Cheesy Cauliflower Puffs

(no ratings)
Cheesy Cauliflower Puffs

Submitted by: SLONGRIE8535

CALORIES: 71  |  FAT: 5.3g  |  PROTEIN: 4.5g  |  CARBS: 1.2g  |  FIBER: 0.3g
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Cheesy Mashed Cauliflower

(no ratings)
Cheesy Mashed Cauliflower

Alternative to potatoes!Submitted by: FAIRLIGHT914

CALORIES: 1175.8  |  FAT: 97.9g  |  PROTEIN: 46.5g  |  CARBS: 44g  |  FIBER: 15.2g
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Cheesy Cauliflower Skillet

(no ratings)
Cheesy Cauliflower Skillet

An interesting substitute for macaroni and cheese. Submitted by: NICODARKELF

CALORIES: 207.1  |  FAT: 12.1g  |  PROTEIN: 9.6g  |  CARBS: 17.4g  |  FIBER: 4.8g
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cheesy cauliflower flat snack

(no ratings)
cheesy cauliflower flat snack

this is a modified recipe i found on facebook called cauliflower breadSubmitted by: FERRYCHIC1

CALORIES: 40.4  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 3.3g  |  FIBER: 1.6g
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Poser Potatoes (Cheesy Cauliflower)

(no ratings)
Poser Potatoes (Cheesy Cauliflower)

Frankenfood is banned from Cornie's Kitchen, but these POSER POTATOES are just early to the masquerade ball. The mild taste of cauliflower's low carbs replace potato's high calories and carbs, plus this dish tastes great! Submitted by: REVCORNIE

CALORIES: 77.4  |  FAT: 3.9g  |  PROTEIN: 5.6g  |  CARBS: 6.4g  |  FIBER: 2.7g
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Cheesy Cauliflower with Turkey Bacon

(no ratings)
Cheesy Cauliflower with Turkey Bacon

With some lower calorie substitutions and decreased portion size, this becomes a comfort-food side without the guilt!

adapted from www.the-baker.chick.comSubmitted by: LIMITEDGRACE

CALORIES: 142.8  |  FAT: 9.3g  |  PROTEIN: 6.6g  |  CARBS: 9.3g  |  FIBER: 2.2g
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Cheesy Chicken Cauliflower

Very Good 4.7/5
(3 ratings)
Cheesy Chicken Cauliflower

Low carb Cheesy Chicken Cauliflower 2.4 net carbs per serving.Submitted by: V58PHIPPS

CALORIES: 321.3  |  FAT: 28.8g  |  PROTEIN: 14.3g  |  CARBS: 3.5g  |  FIBER: 1.1g
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Cheesy Cauliflower Bites

(no ratings)
Cheesy Cauliflower Bites

Trying to make Yucky Cauliflower good.Submitted by: ARHUNT71

CALORIES: 70.2  |  FAT: 5.3g  |  PROTEIN: 4.8g  |  CARBS: 1.1g  |  FIBER: 0.3g
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cheesy chicken broccoli and riced cauliflower casserole divan style

(no ratings)
cheesy chicken broccoli and riced cauliflower casserole divan style

low carb, plenty of veggies Submitted by: TPANANCY

CALORIES: 485.2  |  FAT: 41.8g  |  PROTEIN: 22.2g  |  CARBS: 8.1g  |  FIBER: 3.3g
Cheesy chicken broccoli cauliflower rice casserole

(no ratings)
Cheesy chicken broccoli cauliflower rice casserole

A new lower carb take on an old favoriteSubmitted by: UTMEL83

CALORIES: 631.1  |  FAT: 39.8g  |  PROTEIN: 41.9g  |  CARBS: 30g  |  FIBER: 4.2g
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Cheesy Chicken Broccoli & Cauliflower Rice Casserole

(no ratings)
Cheesy Chicken Broccoli & Cauliflower Rice Casserole

Delicious healthy version of a casserole with riced cauliflower instead of rice or pasta! Submitted by: FBEEZY

CALORIES: 336.3  |  FAT: 16.9g  |  PROTEIN: 31.3g  |  CARBS: 14.2g  |  FIBER: 4g
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Cheesy cauliflower

(no ratings)
Cheesy cauliflower "bread"sticks

OMG....you will love this!Submitted by: HEATH-ER

CALORIES: 35.3  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 0.9g  |  FIBER: 0.2g
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Keto Cheesy Beef taco skillet with Cauliflower

(no ratings)
Keto Cheesy Beef taco skillet with Cauliflower

This is a great way to do 'Taco Tuesday' on Keto--you don't even taste the cauliflower--my family thought it was rice. Submitted by: HAT_WRIGHT

CALORIES: 319.2  |  FAT: 23.1g  |  PROTEIN: 21.4g  |  CARBS: 7g  |  FIBER: 1.5g
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Baked 'Cheesy' Paprika Cauliflower

(no ratings)
Baked 'Cheesy' Paprika Cauliflower

This has been adapted from a traditional south african recipe (very rich and high in calories) to make it more 'diet' friendly but still attempting to get that 'rich' taste.
Submitted by: JACEUG

CALORIES: 124.2  |  FAT: 6.5g  |  PROTEIN: 6.8g  |  CARBS: 11.4g  |  FIBER: 3.2g
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Cheesy Ham & Cauliflower Casserole

Very Good 4.3/5
(4 ratings)
Cheesy Ham & Cauliflower Casserole

This is so good, my mother-in-law made this while I was dating my husband and it became a family favorite!Submitted by: LADYSUNBEAM

CALORIES: 338.5  |  FAT: 16.1g  |  PROTEIN: 30.5g  |  CARBS: 14.3g  |  FIBER: 3.3g
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Cheesy Cauliflower Picnic Salad

Very Good 4.0/5
(4 ratings)
Cheesy Cauliflower Picnic Salad

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.Submitted by: BROWN*EYED*GIRL

CALORIES: 77.8  |  FAT: 3.4g  |  PROTEIN: 5.2g  |  CARBS: 7g  |  FIBER: 2.4g
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Hungry Girl Cheesy Cauliflower Casserole

Very Good 4.2/5
(5 ratings)
Hungry Girl Cheesy Cauliflower Casserole

Adapted from Hungry GirlSubmitted by: RONIJHAM

CALORIES: 130.7  |  FAT: 4.5g  |  PROTEIN: 14.2g  |  CARBS: 9.3g  |  FIBER: 2.6g
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Cheesy Saucy Cauliflower

(no ratings)
Cheesy Saucy Cauliflower

Cauliflower with cheese "sauce". Great for low fat, low cal, abs diet, south beach etc. Made with yogurt instead of mayo.Submitted by: SWEEBUM

CALORIES: 114.1  |  FAT: 5.2g  |  PROTEIN: 7.6g  |  CARBS: 9.6g  |  FIBER: 3.6g
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Cheesy Ranch Cauliflower

(no ratings)
Cheesy Ranch Cauliflower

I must say this is about the only thing I have ever liked cauliflower in.Submitted by: FREAKINRAGER_03

CALORIES: 166.9  |  FAT: 7.2g  |  PROTEIN: 7g  |  CARBS: 18.6g  |  FIBER: 3.5g
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