Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 21.4 mg |
| Sodium | 264.8 mg |
| Potassium | 257.6 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 6.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 65.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.6 % |
| Copper | 2.0 % |
| Folate | 13.1 % |
| Iron | 2.7 % |
| Magnesium | 3.3 % |
| Manganese | 7.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.9 % |
| Selenium | 2.1 % |
| Thiamin | 4.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Cauliflower with Turkey Bacon
View the full Cheesy Cauliflower with Turkey Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Cauliflower with Turkey Bacon
36 calories of Star Olive Oil Extra Virgin with garlic, (0.30 tbsp)
28 calories of Turkey Bacon Oscar Mayer, (0.80 serving)
22 calories of Boar's Head Gouda Cheese, (0.20 oz)
22 calories of 1% low fat lactose free milk, (0.20 serving)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
9 calories of Flour, white, (0.02 cup)
2 calories of Parmesan Cheese, grated, (0.10 tbsp)
2 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.01 cup)
Calories per serving of Cheesy Cauliflower with Turkey Bacon
36 calories of Star Olive Oil Extra Virgin with garlic, (0.30 tbsp)
28 calories of Turkey Bacon Oscar Mayer, (0.80 serving)
22 calories of Boar's Head Gouda Cheese, (0.20 oz)
22 calories of 1% low fat lactose free milk, (0.20 serving)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
9 calories of Flour, white, (0.02 cup)
2 calories of Parmesan Cheese, grated, (0.10 tbsp)
2 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.01 cup)