Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.8 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 174.0 mg |
| Sodium | 694.2 mg |
| Potassium | 212.5 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 26.2 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.6 % |
| Calcium | 56.4 % |
| Copper | 2.0 % |
| Folate | 13.2 % |
| Iron | 5.6 % |
| Magnesium | 6.7 % |
| Manganese | 4.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 44.5 % |
| Riboflavin | 26.0 % |
| Selenium | 16.8 % |
| Thiamin | 4.5 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy cauliflower bacon bites
View the full cheesy cauliflower bacon bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy cauliflower bacon bites
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
53 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (37.50 gram(s))
19 calories of Bacon Bits (oscar mayer real bacon bits), (0.75 serving)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Bob's Red Mill Coconut Flour, (0.25 tbsp)
3 calories of Crushed Garlic, (0.13 tsp)
Calories per serving of cheesy cauliflower bacon bites
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
53 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (37.50 gram(s))
19 calories of Bacon Bits (oscar mayer real bacon bits), (0.75 serving)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Bob's Red Mill Coconut Flour, (0.25 tbsp)
3 calories of Crushed Garlic, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195