cheesy cauliflower bacon bites

cheesy cauliflower bacon bites
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.8
  • Total Fat: 17.2 g
  • Cholesterol: 174.0 mg
  • Sodium: 694.2 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 26.2 g

View full nutritional breakdown of cheesy cauliflower bacon bites calories by ingredient



Number of Servings: 4

Ingredients

    2 cups cauliflower “rice”  (raw cauliflower florets ground in food processor into a rice consistency)
    pinch of celtic sea salt
    2 TBS water
    3 eggs, whisked,  preferably pastured
    1/2 cup parmesan
    1/2 cup mozzarella
    1 TBS coconut flour
    1/2 tsp celtic sea salt
    1 clove fresh garlic, crushed
    1/2 cup bacon bits

Directions

Preheat oven to 400′F.  Liberally coat mini muffin pans with Pam
Place 2 cups of cauliflower “rice” into medium pot. Sprinkle with a pinch of salt and 2 TBS water. Cover and steam on medium heat for 8-10 minutes, until soft. Stir occasionally. Uncover, remove from heat, and allow to cool a bit.
In a large bowl, combine eggs, cheese, coconut flour, salt, and garlic.  Add the cooked cauliflower and mix to combine.
Fold in bacon pieces.
Fill your mini muffin pans 3/4 full of the mixture.  Press down with the back of a spoon to get it in there good.
Bake for 20 minutes, until your mini cauliflower bites come out golden and delicious.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHDTYLER.

TAGS:  Side Items |