Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.5 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 1,356.1 mg |
| Potassium | 221.1 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.5 g |
| Protein | 30.5 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 91.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 14.0 % |
| Copper | 1.6 % |
| Folate | 13.6 % |
| Iron | 2.3 % |
| Magnesium | 2.8 % |
| Manganese | 8.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.8 % |
| Selenium | 0.9 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Ham & Cauliflower Casserole
View the full Cheesy Ham & Cauliflower Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Ham & Cauliflower Casserole
141 calories of Sargento Mild Cheddar Reduced Fat Shredded Cheese, (0.44 cup)
100 calories of Festive Turkey Cured Ham, (2.50 oz)
40 calories of Land O Lakes Fat Free Half & Half, (4 tbsp)
30 calories of Cream Cheese Fat Free (Great Value), (1 oz)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
Calories per serving of Cheesy Ham & Cauliflower Casserole
141 calories of Sargento Mild Cheddar Reduced Fat Shredded Cheese, (0.44 cup)
100 calories of Festive Turkey Cured Ham, (2.50 oz)
40 calories of Land O Lakes Fat Free Half & Half, (4 tbsp)
30 calories of Cream Cheese Fat Free (Great Value), (1 oz)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
Nutrition & Calorie Comments
The original name is:
Ham "Mock" Mac and Cheese Casserole -
and is found on pg 127